1 serving (245 grams) contains 150 calories, 20.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.5 mg | 16% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.1 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast soup
Chicken breast soup is a warming dish with origins tied to various global cuisines, including American, Asian, and European traditions. Typically made by simmering chicken breast with vegetables, herbs, and broth, it serves as a lean protein-packed comfort food. Chicken breast is naturally low in fat, high in protein, and a source of essential nutrients, such as vitamin B6 and niacin, which support energy production and overall health. The soup often includes complementary nutrient-rich ingredients such as carrots, celery, and onions, providing a balance of vitamins, minerals, and fiber making it a wholesome meal option. Its mild flavor makes it versatile for various cooking styles and dietary preferences, contributing to its widespread popularity.
Health Benefits
- Supports muscle development due to its high protein content (26 grams per 3-ounce serving of chicken breast).
- Promotes immune health with vitamin B6 found in chicken and vegetables.
- Aids digestion and provides antioxidants with fiber and vitamin C from commonly added vegetables like carrots and celery.
Dietary Considerations
Selection and Storage
Store cooked chicken breast soup in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze in individual portions for up to 3 months.
Common Questions About Chicken breast soup Nutrition
Is chicken breast soup high in protein?
Chicken breast soup is an excellent source of protein, with a typical serving of 1 cup containing around 20-25 grams of protein, depending on the recipe. This makes it a great option for muscle repair and maintenance, as well as for those needing a protein-rich meal option.
Can I eat chicken breast soup on a keto diet?
Yes, chicken breast soup can be compatible with a keto diet, as long as it is made without high-carb ingredients like noodles, potatoes, or starchy vegetables. For a keto-friendly version, stick to low-carb vegetables like spinach, celery, or zucchini as additions.
What are the health benefits or concerns of chicken breast soup?
Chicken breast soup is low in fat and high in protein, making it a heart-healthy and satisfying choice. It can also provide hydration and essential nutrients, especially when made with a nutrient-rich broth. However, be mindful of sodium content in pre-packaged or canned options, as they can be high in salt.
How much chicken breast soup should I eat in one serving?
A typical serving size of chicken breast soup is 1 cup, which contains roughly 150-200 calories, depending on the preparation. This portion size is usually filling for a light meal, but you may adjust it based on your daily calorie and nutrient needs.
How does chicken breast soup compare to chicken noodle soup?
Chicken breast soup is generally lower in calories and carbohydrates compared to chicken noodle soup, as it typically omits noodles. It's a better choice for low-carb or keto diets, while chicken noodle soup provides extra energy from the noodles but may not be suitable for those watching their carb intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
