1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast salad
Chicken Breast Salad is a hearty and nutritious dish that blends lean protein, fresh vegetables, and flavorful dressings for a balanced meal. Typically featuring grilled or baked chicken breast, it is combined with ingredients like crisp lettuce, spinach, cherry tomatoes, cucumber, carrots, and avocados, often complemented with toppings like nuts, seeds, or croutons. Originating from Western cuisine, its versatile nature allows for regional adaptations, such as Mediterranean, Asian, or Tex-Mex flavors, depending on the dressings and added spices. High in protein and fiber, it supports muscle maintenance and digestion while offering key vitamins and minerals from the vegetables. Opting for lighter dressings like olive oil or vinaigrette can keep the salad lower in calories and saturated fats. However, calorie content can rise with creamy dressings, cheese, or fried toppings, making portion control important for maintaining its nutritional balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
