1 serving (150 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
261.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.9 mg | 44% | |
| Sodium | 117.5 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.2 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.6 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 406.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast kebab
Chicken breast kebab is a popular dish originating from Middle Eastern and Mediterranean cuisines, known for its marinated, skewered, and grilled chicken pieces. Made primarily from lean chicken breast, this dish is high in protein and low in fat, making it a healthier grilled option. Chicken breast itself provides essential nutrients such as niacin (Vitamin B3), phosphorus, and selenium, and is particularly favored in fitness-focused and weight-management diets. When prepared with minimal oil and accompanied by vegetables or a whole-grain side, chicken breast kebabs can become a balanced meal, delivering a mix of macronutrients and micronutrients.
Health Benefits
- High in protein (31g per 100g), which supports muscle repair and growth.
- Contains selenium, an antioxidant that helps to protect cells from oxidative damage and supports thyroid health.
- A good source of niacin (Vitamin B3), which promotes healthy skin and supports the nervous system.
Dietary Considerations
Selection and Storage
Store raw chicken breast kebabs in the fridge at or below 40°F (4°C) and cook within 1-2 days. If cooked, refrigerate leftovers promptly and consume within 3-4 days.
Common Questions About Chicken breast kebab Nutrition
Is chicken breast kebab high in protein?
Yes, chicken breast kebab is high in protein, making it an excellent choice for muscle building and repair. A 100-gram serving typically contains around 25-30 grams of protein, depending on the preparation, without being overly high in fat if prepared leanly.
Can I eat chicken breast kebab on a keto diet?
Yes, chicken breast kebab is keto-friendly as it is naturally low in carbohydrates, with less than 1 gram of carbs per 100-gram serving. Ensure the marinade does not contain added sugars or high-carb ingredients to maintain keto compatibility.
What are the health benefits of chicken breast kebab?
Chicken breast kebab is a lean source of protein, which supports muscle maintenance, repair, and overall satiety. It is also a good source of B vitamins like niacin and B6, which are essential for energy metabolism and brain health. However, watch out for high-sodium marinades which could contribute to excessive sodium intake.
What is a recommended serving size of chicken breast kebab?
A typical serving size is about 3-4 ounces (85-113 grams), which provides approximately 140-165 calories and 28-30 grams of protein. This portion is appropriate for most adults as part of a balanced meal alongside vegetables or whole grains.
How does chicken breast kebab compare to other kebab types like beef or lamb?
Chicken breast kebab is lower in fat and calories compared to beef or lamb kebabs, making it a leaner option. For example, 100 grams of chicken breast kebab contains around 140 calories and 3 grams of fat, while the same amount of lamb or beef kebab may have 250-300 calories and significantly higher fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
