1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken boiled
Boiled chicken is a simple, lean protein dish that originates from global culinary traditions, often featured in soups, salads, and casseroles. It is particularly common in Asian, American, and European cuisines, where boiling preserves its tenderness and nutritional integrity. Boiled chicken is low in fat and rich in high-quality protein, making it an ideal choice for both weight management and muscle-building diets. A 3-ounce serving of boiled chicken breast contains approximately 26 grams of protein, just 1-2 grams of fat, and is naturally low in carbohydrates. It also supplies essential B vitamins such as niacin and B6, which are important for energy production and brain health. With minimal seasoning, it can be tailored to meet a variety of dietary needs, making it versatile across diverse eating patterns.
Health Benefits
- Supports muscle growth and repair due to high protein content (26g per 3-ounce serving).
- Promotes energy conversion and brain health through its rich supply of B6 and niacin.
- Low in total fat, making it a heart-healthy choice for reducing cholesterol and cardiovascular risk.
Dietary Considerations
Selection and Storage
Boiled chicken should be refrigerated in an airtight container within two hours of cooking and consumed within 3-4 days. It can also be frozen for up to three months for later use.
Common Questions About Chicken boiled Nutrition
Is boiled chicken high in protein?
Yes, boiled chicken is an excellent source of protein. A 3.5-ounce (100-gram) serving of boiled chicken breast contains approximately 31 grams of protein, making it ideal for muscle repair and growth.
Can I eat boiled chicken on a keto diet?
Absolutely. Boiled chicken is low in carbohydrates, with 0 grams of carbs per serving, and fits perfectly into a keto diet. Pair it with healthy fats like avocado or olive oil for a balanced keto meal.
What are the health benefits of eating boiled chicken?
Boiled chicken is a lean protein source that supports muscle health and aids in weight management due to its low fat and high protein content. Additionally, it is rich in essential nutrients like B vitamins and phosphorus, promoting energy production and bone health.
What is the recommended serving size for boiled chicken?
A typical serving size of boiled chicken is 3 to 4 ounces (85 to 113 grams), which provides about 130 calories and 26 grams of protein. This portion is sufficient for most adults to meet their dietary protein needs.
How does boiled chicken compare to grilled chicken nutritionally?
Boiled chicken typically contains slightly lower fat content compared to grilled chicken, as no added oils are used in cooking. However, both options provide similar protein amounts, making them excellent choices for a healthy diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
