1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken roasted
Roasted chicken is a popular dish found in many cuisines worldwide, particularly in Mediterranean, Asian, and American cooking. It involves roasting a whole chicken or chicken parts with or without the skin, often seasoned with herbs and spices. Chicken is a lean protein source, providing essential nutrients such as B vitamins, zinc, phosphorus, and selenium. A 3-ounce (85g) serving of roasted chicken breast (without skin) contains about 140 calories, 26 grams of protein, and minimal fat (around 3 grams). This low-fat, protein-rich dish is versatile and pairs well with a variety of sides.
Health Benefits
- High-quality protein supports muscle repair and growth, with 26g of protein per 3-ounce serving.
- Rich in vitamin B6, which plays a role in energy metabolism and brain health.
- Contains selenium, an antioxidant that supports immune function and thyroid health.
Dietary Considerations
Selection and Storage
Store cooked roasted chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming to ensure safety.
Common Questions About Chicken roasted Nutrition
Is roasted chicken high in protein?
Yes, roasted chicken is an excellent source of protein. A 3-ounce serving of roasted chicken breast provides around 26 grams of protein, making it ideal for muscle repair and growth as well as overall health.
Can I eat roasted chicken on a keto diet?
Yes, roasted chicken is fully compatible with a keto diet as it contains negligible carbohydrates. It is a high-protein, low-carb food that fits well with the macronutrient goals of keto.
What are the health benefits of eating roasted chicken?
Roasted chicken is rich in protein, essential vitamins like B6 and B12, and minerals such as phosphorus and selenium, which support bone health, immune function, and energy metabolism. However, consuming skin-on chicken may increase calorie and fat content.
What is the recommended serving size for roasted chicken?
The recommended serving size for roasted chicken is typically 3-4 ounces (about the size of a deck of cards). This portion size helps balance calorie intake, providing around 140-200 calories depending on preparation and cut.
How does roasted chicken compare to grilled chicken?
Roasted chicken typically retains more moisture and may be slightly higher in calories due to added oils or skin, while grilled chicken is usually leaner and lower in fat. Both are excellent protein sources, but grilling may suit lower-calorie diets better.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
