1 serving (250 grams) contains 440 calories, 34.2 grams of protein, 6.7 grams of fat, and 60.8 grams of carbohydrates.
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Nutrition Information
Calories |
352 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 1552 mg | 67% | |
| Total Carbohydrates | 48.6 g | 17% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 5.7 g | ||
| protein | 27.4 g | 54% | |
| Vitamin D | 8 mcg | 40% | |
| Calcium | 206 mg | 15% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 496 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken sandwich
The chicken sandwich is a popular culinary dish originating from Western fast-food culture but is now enjoyed worldwide in various cuisines. It typically consists of grilled, fried, or roasted chicken placed between bread, along with toppings like lettuce, tomato, and condiments. Nutritionally, a chicken sandwich provides a good balance of protein, carbohydrates, and fats. Chicken is an excellent source of lean protein, while the addition of vegetables and whole-grain bread enhances its fiber and micronutrient content. However, the nutritional profile varies depending on preparation methods and ingredients, with fried versions containing higher fat and calorie content.
Health Benefits
- Chicken is rich in lean protein, which supports muscle growth and repair.
- Tomato often included in chicken sandwiches provides vitamin C, which supports immune function.
- Whole-grain bread, if used, adds fiber that aids digestion and helps maintain healthy blood sugar levels.
Dietary Considerations
Selection and Storage
Store cooked chicken separately in an airtight container in the refrigerator for up to 3-4 days. Assemble sandwiches fresh to preserve bread texture and flavor.
Common Questions About Chicken sandwich Nutrition
How much protein and calories does a chicken sandwich have?
A typical chicken sandwich contains around 20-30 grams of protein and 400-600 calories, depending on ingredients and portion size. The addition of sauces, cheese, or frying can significantly increase the calorie count.
Can I eat a chicken sandwich on a keto diet?
Traditional chicken sandwiches with bread are not compatible with keto due to the high carbohydrate content from the bun. Opt for a lettuce wrap or low-carb bread to make it keto-friendly while still enjoying the chicken and healthy fats.
What are the health benefits and concerns of eating chicken sandwiches?
Chicken is a lean source of protein, which supports muscle growth and repair. However, fried chicken sandwiches may contribute to higher saturated fat and calorie intake. Grilled or baked options are generally healthier, especially when paired with whole-grain buns and fresh vegetables.
What is a recommended serving size for a chicken sandwich?
A single chicken sandwich is typically a reasonable portion for a meal, providing around 400-600 calories. Pair it with a side of vegetables or a salad for added fiber and nutrients, and avoid overeating by skipping high-calorie sides like fries.
How does a chicken sandwich compare to a burger in terms of nutrition?
A chicken sandwich often has fewer calories and less saturated fat compared to a beef burger, making it a lighter option. Grilled chicken sandwiches are typically leaner and healthier than fried chicken or beef patties, especially when paired with nutrient-rich toppings like lettuce and tomatoes instead of heavy sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chicken sandwich DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- The Impact of Fried Foods on Health and Diet QualityAmerican Journal of Clinical NutritionDiscusses health effects of consuming fried foods like chicken sandwiches in relation to heart health and dietary patterns.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
