Nutrition Facts for Boiled chicken drumsticks

Boiled Chicken Drumsticks

Image of Boiled Chicken Drumsticks
Nutriscore Rating: 72/100

Discover the ultimate guide to perfectly tender and flavorful **Boiled Chicken Drumsticks**, a versatile and healthy recipe that's as simple as it is satisfying. These drumsticks are simmered in a fragrant broth infused with **aromatic ingredients** like garlic, onion, bay leaves, parsley, and black peppercorns, creating succulent meat infused with natural seasonings. With just **10 minutes of prep time** and a hands-off **40-minute cook**, this recipe delivers juicy, moist drumsticks that are perfect as a standalone dish or as a protein-packed addition to soups, salads, or meal preps. Whether you’re aiming for quick weeknight dinners or a healthier alternative to fried chicken, this recipe checks all the boxes. Its easy process and minimal ingredients make it approachable for beginners while delivering top-notch flavor for all to enjoy. Best of all, this crowd-pleasing dish serves four, so it’s ideal for families or meal planning!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 8 pieces chicken drumsticks
  • 8 cups water
  • 1 tablespoon salt
  • 1 teaspoon black peppercorns
  • 2 leaves bay leaves
  • 4 cloves garlic cloves
  • 1 medium, quartered onion
  • 5 sprigs parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the chicken drumsticks under cold water and pat them dry with paper towels.

2

In a large stockpot, combine the water, salt, black peppercorns, bay leaves, garlic cloves, onion quarters, and parsley sprigs.

3

Bring the mixture to a boil over medium-high heat.

4

Once boiling, carefully add the chicken drumsticks to the pot.

5

Reduce the heat to medium-low and cover the pot with a lid.

6

Simmer the drumsticks for 35-40 minutes, or until the internal temperature reaches 165Β°F (75Β°C) and the meat is tender.

7

Use a slotted spoon to remove the drumsticks from the pot, allowing any excess liquid to drain back into the pot.

8

Let the drumsticks rest for a few minutes before serving or incorporating them into other dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
1422
cal
179.3g
protein
10.5g
carbs
73.9g
fat

Nutrition Facts

1 serving (2796.0g)
Calories
1422
% Daily Value*
Total Fat 73.9 g 95%
Saturated Fat 20.8 g 104%
Polyunsaturated Fat 0.0 g
Cholesterol 744 mg 248%
Sodium 7704 mg 335%
Total Carbohydrate 10.5 g 4%
Dietary Fiber 1.9 g 7%
Total Sugars 1.8 g
Protein 179.3 g 359%
Vitamin D 0.0 mcg 0%
Calcium 256 mg 20%
Iron 8.2 mg 46%
Potassium 1965 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.9%%
50.4%%
46.7%%
Fat: 665 cal (46.7%%)
Protein: 717 cal (50.4%%)
Carbs: 42 cal (2.9%%)