Chicken and maple

Chicken and maple

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

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396.8
calories
31.7
protein
31.7
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 793.7 mg 34%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 1.6 g 5%
Sugars 15.9 g
protein 31.7 g 63%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

34.5%
34.5%
31.1%
Fat: 114 cal (31.1%)
Protein: 126 cal (34.5%)
Carbs: 126 cal (34.5%)

About Chicken and maple

Chicken and Maple is a flavorful dish that blends savory and sweet elements, inspired by American comfort cuisine. Typically, this combination features tender, seasoned chicken paired with a maple syrup glaze or drizzle, offering a balance of protein and natural sweetness. The chicken provides a lean source of essential nutrients like protein, B vitamins, and minerals, supporting muscle development and overall health. Meanwhile, the maple syrup adds a touch of indulgence, supplying antioxidants and a modest amount of magnesium but should be enjoyed in moderation due to its high sugar content. The dish is often served with complementary sides such as waffles, roasted vegetables, or fresh greens, making it versatile for breakfast, brunch, or dinner. While Chicken and Maple can be decadent, focusing on portion control and mindful preparation techniques, such as baking or grilling the chicken, can make it a healthier, balanced choice.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.