Chicken Maple Glaze
Savor the perfect combination of sweet and savory flavors with this irresistible Chicken Maple Glaze recipe. Tender, juicy boneless chicken thighs are seared for a golden crust, then coated in a luscious glaze made from rich maple syrup, tangy Dijon mustard, savory soy sauce, and aromatic minced garlic. Baked to perfection in just 30 minutes, this dish delivers a sticky, caramelized finish with a hint of elegance. Ideal for weeknight dinners or special occasions, it’s as simple as it is delicious. Garnish with fresh thyme for a burst of herbaceous flavor and serve alongside roasted veggies, mashed potatoes, or a crisp green salad. This one-pan wonder is a must-try for fans of sweet and savory chicken recipes!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken thighs
- 0.25 cups Maple syrup
- 2 tablespoons Dijon mustard
- 1 tablespoon Soy sauce
- 2 pieces Garlic cloves, minced
- 1 tablespoon Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 teaspoon Fresh thyme leaves (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C).
In a small mixing bowl, whisk together the maple syrup, Dijon mustard, soy sauce, and minced garlic to create the glaze. Set aside.
Season the chicken thighs with salt and black pepper on both sides.
Heat the olive oil in a large oven-safe skillet over medium-high heat.
Sear the chicken thighs for 2-3 minutes per side until golden brown. Remove the skillet from heat.
Pour the maple glaze over the chicken thighs in the skillet, ensuring each piece is well coated.
Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F or 74°C).
Every 10 minutes, baste the chicken with the glaze from the skillet to enhance the flavor and create a sticky finish.
Remove the skillet from the oven and let the chicken rest for 5 minutes.
Garnish with fresh thyme leaves, if desired, and serve warm with your favorite side dishes.
Nutrition Facts
Calories |
310 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 635 mg | 28% | |
| Total Carbohydrate | 14.4 g | 5% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 13.3 g | ||
| Protein | 26.5 g | 53% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 17 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 274 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
