Nutrition Facts for Chicken maple glaze

Chicken Maple Glaze

Image of Chicken Maple Glaze
Nutriscore Rating: 58/100

Savor the perfect combination of sweet and savory flavors with this irresistible Chicken Maple Glaze recipe. Tender, juicy boneless chicken thighs are seared for a golden crust, then coated in a luscious glaze made from rich maple syrup, tangy Dijon mustard, savory soy sauce, and aromatic minced garlic. Baked to perfection in just 30 minutes, this dish delivers a sticky, caramelized finish with a hint of elegance. Ideal for weeknight dinners or special occasions, it’s as simple as it is delicious. Garnish with fresh thyme for a burst of herbaceous flavor and serve alongside roasted veggies, mashed potatoes, or a crisp green salad. This one-pan wonder is a must-try for fans of sweet and savory chicken recipes!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces Boneless, skinless chicken thighs
  • 0.25 cups Maple syrup
  • 2 tablespoons Dijon mustard
  • 1 tablespoon Soy sauce
  • 2 pieces Garlic cloves, minced
  • 1 tablespoon Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 teaspoon Fresh thyme leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

In a small mixing bowl, whisk together the maple syrup, Dijon mustard, soy sauce, and minced garlic to create the glaze. Set aside.

3

Season the chicken thighs with salt and black pepper on both sides.

4

Heat the olive oil in a large oven-safe skillet over medium-high heat.

5

Sear the chicken thighs for 2-3 minutes per side until golden brown. Remove the skillet from heat.

6

Pour the maple glaze over the chicken thighs in the skillet, ensuring each piece is well coated.

7

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165Β°F or 74Β°C).

8

Every 10 minutes, baste the chicken with the glaze from the skillet to enhance the flavor and create a sticky finish.

9

Remove the skillet from the oven and let the chicken rest for 5 minutes.

10

Garnish with fresh thyme leaves, if desired, and serve warm with your favorite side dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
1242
cal
105.9g
protein
56.3g
carbs
64.1g
fat

Nutrition Facts

1 serving (530.1g)
Calories
1242
% Daily Value*
Total Fat 64.1 g 82%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 1.3 g
Cholesterol 500 mg 167%
Sodium 2804 mg 122%
Total Carbohydrate 56.3 g 20%
Dietary Fiber 0.5 g 2%
Total Sugars 53.1 g
Protein 105.9 g 212%
Vitamin D 0.7 mcg 4%
Calcium 70 mg 5%
Iron 4.2 mg 23%
Potassium 1044 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.4%%
34.6%%
47.1%%
Fat: 576 cal (47.1%%)
Protein: 423 cal (34.6%%)
Carbs: 225 cal (18.4%%)