Maple Chicken
Succulent and packed with sweet-savory flavor, this Maple Chicken recipe is the ultimate comfort dish that’s as easy to make as it is delicious! Tender chicken breasts are bathed in a rich marinade of pure maple syrup, soy sauce, garlic, and aromatic spices like thyme and paprika, creating the perfect balance of sweetness and umami in every bite. A quick sear locks in the flavor, while baking ensures juicy perfection, with the marinade transforming into a luscious glaze as it cooks. Garnished with fresh parsley for a burst of color and freshness, this versatile dish pairs wonderfully with roasted vegetables, fluffy rice, or a crisp salad. Ready in just 40 minutes, Maple Chicken is a must-try, weeknight-friendly recipe that’s ideal for fans of bold, comforting flavors.
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 0.5 cups maple syrup
- 0.25 cups soy sauce
- 2 tablespoons olive oil
- 3 pieces garlic cloves
- 1 teaspoon dried thyme
- 0.5 teaspoons paprika
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 tablespoons fresh parsley (for garnish)
Instructions
Preheat your oven to 375°F (190°C).
In a small mixing bowl, whisk together the maple syrup, soy sauce, olive oil, minced garlic cloves, dried thyme, paprika, salt, and black pepper to create the marinade.
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are well-coated. Seal the bag or cover the dish, and let the chicken marinate for at least 15 minutes (or up to 2 hours in the refrigerator for deeper flavor).
Heat a large oven-safe skillet over medium heat. Add 1 tablespoon of olive oil (optional) and sear the chicken breasts for 2-3 minutes on each side until golden brown. This step will lock in the flavor.
Pour any leftover marinade into the skillet with the chicken. Transfer the skillet to the preheated oven and bake the chicken for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
During baking, baste the chicken with the pan sauce every 10 minutes to keep it moist and flavorful.
Once the chicken is cooked through, remove it from the oven and let it rest for 5 minutes to absorb the juices.
Garnish with freshly chopped parsley and serve immediately. This dish pairs beautifully with roasted vegetables, steamed rice, or a crisp green salad.
Nutrition Facts
Calories |
1847 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.3 g | 68% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 5187 mg | 226% | |
| Total Carbohydrate | 114.9 g | 42% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 106.5 g | ||
| Protein | 220.5 g | 441% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 324 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
