Blog Research API Download App
Maple pecan granola

Maple pecan granola

Snack

Item Rating: 69/100

1 serving (60 grams) contains 240 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Titanium Cutting Board
4.9
★★★★★
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"

David M., Verified Buyer
960
calories
20.0
protein
120
carbohydrates
40.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 6 g 30%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 200.0 mg 8%
Total Carbohydrates 120 g 43%
Dietary Fiber 12 g 42%
Sugars 48 g
protein 20.0 g 40%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 6 mg 33%
Potassium 600 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

52.2%
8.7%
39.1%
Fat: 360 cal (39.1%)
Protein: 80 cal (8.7%)
Carbs: 480 cal (52.2%)

About Maple pecan granola

Maple Pecan Granola is a delightful fusion of wholesome ingredients inspired by classic North American flavors. This hearty blend features rolled oats, crunchy pecans, sunflower seeds, and a touch of warming cinnamon, all lightly sweetened with pure maple syrup. Perfect as a snack, breakfast topping, or mix-in for yogurt and smoothies, it combines nutty richness with satisfying texture. Low in saturated fat and packed with fiber and plant-based protein, the granola supports healthy digestion and sustained energy. Pecans contribute heart-healthy fats, while sunflower seeds provide essential vitamins like magnesium and vitamin E. Though the maple syrup adds natural sweetness, it’s best enjoyed in moderation as part of a balanced diet. Crafted to celebrate the wholesome, rustic flavors of traditional granola, Maple Pecan Granola is a nourishing and versatile addition to your pantry.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.