Maple bacon

Breakfast

Item Rating: 29/100

1 serving (50 grams) contains 250 calories, 10.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1190.5
% Daily Value*
Total Fat		95.2 g	122%
	Saturated Fat	33.3 g	166%
	Polyunsaturated Fat	0 g
Cholesterol		142.9 mg	47%
Sodium		2381.0 mg	103%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	0 g	0%
	Sugars	38.1 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 856 cal (69.2%)

Protein: 190 cal (15.4%)

Carbs: 190 cal (15.4%)

About Maple bacon

Maple bacon is a sweet and savory combination of bacon, typically cured pork belly, glazed or flavored with maple syrup. Originating in North America, this dish is a popular element of breakfasts and comfort foods in Canadian and American cuisine. Nutritionally, maple bacon is high in protein and fat, especially saturated fat, and contains modest amounts of sodium, potassium, and phosphorus. While the maple syrup glaze contributes carbohydrates and sugars, it also provides small amounts of manganese, a trace mineral found in pure maple syrup.

Health Benefits

• Provides a significant source of protein – approximately 12 grams per 100 grams – which is essential for muscle repair and overall body functions.
• Contains potassium, with about 140 mg per slice (28 grams), which supports heart health and muscle contractions.
• Pure maple syrup used in glazing can contain trace amounts of manganese, supporting bone health and enzymatic functions.

Dietary Considerations

Allergens: Contains pork

Suitable for: Low-carb diet, ketogenic diet (if consumed in small quantities due to sugar content)

Not suitable for: Vegetarian diet, vegan diet, low-sodium diet

Selection and Storage

Store maple bacon in the refrigerator at or below 40℉ (4℃) and consume within one week of opening. Unopened packages can be stored as per the manufacturer's instructions, often up to two weeks.

Common Questions About Maple bacon Nutrition

Is maple bacon high in protein?

Maple bacon contains a moderate amount of protein, with approximately 3-4 grams of protein per typical strip (about 12-14 grams in weight). While it contributes to your daily protein intake, it is not as high in protein as lean meats or alternatives like chicken breast or beans.

Can I eat maple bacon on a keto diet?

Yes, maple bacon can be eaten on a keto diet, but with caution. While bacon is low in carbs, the maple flavoring often includes added sugars, potentially increasing the carbohydrate content to 1-2 grams per slice, depending on the brand. Check labels to ensure it aligns with your keto goals.

Is maple bacon healthy, and are there any health concerns?

Maple bacon is high in saturated fat and sodium, which can raise health concerns if consumed in excess, particularly for heart health. Additionally, some brands may include nitrates or nitrites as preservatives, which have been linked to potential health risks. Moderation is key when incorporating maple bacon into your diet.

What is a recommended serving size for maple bacon?

A typical serving size for maple bacon is 2-3 slices, which provides around 100-150 calories, depending on the brand and preparation. This serving keeps calorie and sodium intake manageable while allowing you to enjoy its flavor.

How does maple bacon compare to regular bacon?

Maple bacon differs from regular bacon in its flavor profile and often its sugar content. The maple version contains added sweetness, often resulting in slightly higher carbohydrate and calorie levels. In terms of protein and fat content, both types are generally similar.

Data Sources & Scientific References