1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and avocado sushi roll
Chicken and Avocado Sushi Roll is a fusion-inspired dish combining lean protein and creamy texture for a satisfying bite. Rooted in Japanese cuisine, sushi rolls typically feature vinegared rice and nori (seaweed), which serve as the foundation for this flavorful creation. This roll includes cooked chicken, providing a source of protein, and fresh avocado, a nutrient-dense ingredient rich in heart-healthy monounsaturated fats, vitamins, and fiber. Other ingredients may include cucumber for crunch and sesame seeds for added flavor. While this sushi roll is generally a healthier option, its nutritional profile can vary. Watch for added sauces, like mayonnaise or teriyaki, which can increase sodium and calorie levels. Overall, Chicken and Avocado Sushi Roll offers a balanced mix of essential nutrients, making it a popular choice for those seeking a lighter yet satisfying meal with a modern twist on traditional sushi.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
