Salmon avocado sushi roll

Dinner

Item Rating: 74/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		31.7 mg	10%
Sodium		634.9 mg	27%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		19.0 g	38%
Vitamin D		158.7 mcg	793%
Calcium		31.7 mg	2%
Iron		1.6 mg	8%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 143 cal (34.9%)

Protein: 76 cal (18.6%)

Carbs: 190 cal (46.5%)

About Salmon avocado sushi roll

Salmon avocado sushi rolls are a popular Japanese dish combining vinegared sushi rice, fresh raw salmon, and creamy avocado, typically wrapped in seaweed (nori). Known for their balance of flavors and textures, these rolls are nutrient-dense, offering high-quality protein, heart-healthy omega-3 fatty acids, and significant amounts of vitamins and minerals. On average, a typical sushi roll contains roughly 200-300 calories, depending on size and preparation, as well as healthy fats and fiber from the avocado. The inclusion of nori enhances the mineral profile with iodine and other trace elements, making this dish a nutritious and well-rounded meal option. Sushi rolls originating from Japanese cuisine are often paired with accompaniments like soy sauce, pickled ginger, or wasabi for additional flavor and digestive benefits.

Health Benefits

• Rich in omega-3 fatty acids from salmon, which support cardiovascular health and reduce inflammation.
• Avocados provide a high dose of monounsaturated fats and vitamin E, promoting skin and brain health.
• Nori is high in iodine, essential for maintaining healthy thyroid function.
• Salmon provides vitamin D, which aids in calcium absorption for strong bones.
• Contains dietary fiber from avocado, improving digestive health and aiding in satiety.

Dietary Considerations

Allergens: Contains fish, soy (if soy sauce is used), sesame (if sesame seeds are added)

Suitable for: Pescatarian, gluten-free (only if gluten-free soy sauce is used), low-carb (if rice is reduced or omitted)

Not suitable for: Vegan, vegetarian, shellfish allergy (if cross-contamination occurs in sushi preparation)

Selection and Storage

Consume sushi rolls within 24 hours when stored in an airtight container in the refrigerator. Keep raw fish at or below 40°F to ensure food safety.

Common Questions About Salmon avocado sushi roll Nutrition

Is a salmon avocado sushi roll high in protein?

Yes, salmon avocado sushi rolls are a good source of protein due to the salmon. On average, one roll (6-8 pieces) contains about 13-15 grams of protein, depending on the portion of fish used.

Can I eat salmon avocado sushi rolls on a keto diet?

Traditional salmon avocado sushi rolls are not keto-friendly because they include white rice, which is high in carbohydrates. However, you can make them keto-compatible by substituting the rice with cauliflower rice or opting for salmon and avocado sashimi instead.

What are the health benefits of eating salmon avocado sushi rolls?

Salmon avocado sushi rolls offer many health benefits. The salmon is rich in omega-3 fatty acids, which support heart and brain health, while avocado provides healthy monounsaturated fats, potassium, and vitamins like E and K. Together, they make a nutrient-dense meal option.

What is the recommended serving size for salmon avocado sushi rolls?

A standard serving size of salmon avocado sushi rolls is typically 6-8 pieces, which provides around 250-300 calories. This serving size is generally sufficient as part of a balanced meal, but you can adjust it based on your caloric or nutritional needs.

How do salmon avocado sushi rolls compare to other sushi rolls?

Compared to sushi rolls with tempura or creamy sauces, salmon avocado sushi rolls are lower in calories and fat. They offer more healthy fats and omega-3s than rolls made with imitation crab. Opting for brown rice instead of white rice can also increase the fiber content for added nutritional benefit.

Data Sources & Scientific References