1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna avocado sushi roll
The tuna avocado sushi roll is a popular dish in Japanese cuisine, combining fresh tuna, avocado, and vinegared sushi rice, often wrapped in seaweed (nori). Tuna is a lean protein source, while avocado contributes healthy monounsaturated fats. A typical tuna avocado sushi roll offers a balanced profile of macronutrients, including protein, healthy fats, and carbohydrates from rice. It also delivers essential micronutrients such as vitamin E, vitamin K, potassium, and omega-3 fatty acids, making it a nutrient-dense choice. Its origins lie in Japan's sushi tradition, which emphasizes fresh, high-quality ingredients for flavor and nutrition.
Health Benefits
- Excellent source of protein: Tuna provides high-quality protein essential for muscle repair and maintenance.
- Rich in omega-3 fatty acids: Tuna contributes EPA and DHA, which support heart health and brain function.
- Contains potassium and folate: Avocado offers potassium for electrolyte balance and folate for DNA synthesis.
- Provides vitamin K and vitamin E: Avocado supports blood clotting and skin health through these fat-soluble vitamins.
- Seaweed adds iodine: The nori wrap is a natural source of iodine, important for thyroid function.
Dietary Considerations
Selection and Storage
Consume immediately after preparation for freshness. If stored, refrigerate for no longer than 24 hours in a sealed container to maintain quality.
Common Questions About Tuna avocado sushi roll Nutrition
Is a Tuna Avocado Sushi Roll high in protein?
Yes, Tuna Avocado Sushi Rolls are high in protein due to the tuna component. A typical roll contains around 15-20 grams of protein, depending on the portion size and preparation. This makes it a good option for those looking to increase their protein intake from lean sources.
Can I eat a Tuna Avocado Sushi Roll on a keto diet?
Traditional Tuna Avocado Sushi Rolls are not keto-friendly due to the white rice, which is high in carbohydrates. However, you can make a keto-friendly version by substituting the rice with cauliflower rice or simply enjoying the tuna and avocado as a sushi bowl without rice.
What are the health benefits and concerns of eating a Tuna Avocado Sushi Roll?
Tuna Avocado Sushi Rolls are rich in omega-3 fatty acids, which support heart and brain health, and avocado provides healthy monounsaturated fats and essential vitamins like vitamin K and E. However, concerns include potential mercury levels in tuna and the sodium content from soy sauce or additional seasonings, so moderate consumption is advised.
How many Tuna Avocado Sushi Rolls should I eat?
A serving size of Tuna Avocado Sushi Rolls is typically around 6-8 pieces, providing approximately 200-300 calories depending on the preparation. This portion can fit well into a balanced meal when accompanied by vegetables or miso soup, but be cautious of portion sizes if you are monitoring calorie intake.
How does a Tuna Avocado Sushi Roll compare to other sushi rolls?
Compared to sushi rolls like California Rolls or Tempura Rolls, Tuna Avocado Rolls are typically lower in calories and higher in protein because they use lean tuna and nutrient-rich avocado. They are also less likely to be deep-fried or include high-calorie mayo-based sauces, making them a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
