1 serving (150 grams) contains 140 calories, 3.0 grams of protein, 1.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
224.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 44.8 g | 16% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber sushi roll
Cucumber sushi rolls are a popular dish in Japanese cuisine, consisting of vinegared rice, sliced cucumber, and seaweed (nori) often rolled together using a bamboo mat. This simple yet refreshing sushi variation is light and versatile, appealing to those seeking vegetarian options or lower-calorie alternatives. Cucumbers offer hydration and essential nutrients, while rice provides carbohydrates for energy. Nori supplies small quantities of iodine and other trace minerals. Typically served as an appetizer or main dish, cucumber sushi rolls have become a staple in global sushi menus due to their simplicity, healthfulness, and adaptability to various dietary preferences.
Health Benefits
- Cucumbers are rich in vitamin K, supporting bone health and proper blood clotting.
- Nori is an excellent source of iodine, which is essential for thyroid function and hormone regulation.
- The rice in sushi rolls provides a quick source of energy through its carbohydrate content.
Dietary Considerations
Selection and Storage
Consume cucumber sushi rolls fresh within 1-2 hours to maintain texture and flavor. If needed, wrap tightly with plastic wrap and store in the refrigerator for up to one day.
Common Questions About Cucumber sushi roll Nutrition
What is the nutritional content of a cucumber sushi roll?
A cucumber sushi roll typically contains about 130-150 calories, 3-4 grams of protein, and 1-2 grams of fat per 8-piece roll. It is low in sodium and provides small amounts of vitamins A and C as well as dietary fiber from the cucumber, making it a nutrient-light but refreshing option.
Is a cucumber sushi roll compatible with a keto diet?
Cucumber sushi rolls are not typically keto-friendly due to the white rice used, which is high in carbohydrates. A standard roll contains around 28-30 grams of carbs. To make it keto-compliant, you can substitute the rice with cauliflower rice or opt for rolls wrapped in cucumber or seaweed only.
What are the health benefits of eating a cucumber sushi roll?
Cucumber sushi rolls are low in calories and fat, making them a light and hydrating choice. The cucumber provides hydration and small amounts of antioxidants, while seaweed (nori) offers iodine, which supports thyroid health. However, they’re low in protein and may not be sufficient as a standalone meal for adequate nutrition.
What is the recommended portion size for cucumber sushi rolls?
An 8-piece cucumber sushi roll is generally considered one serving and contains 130-150 calories, making it an appropriate portion for a light snack or appetizer. If you're having sushi as a meal, you might need additional rolls or protein-based sides like sashimi or edamame to ensure a balanced intake.
How does a cucumber sushi roll compare to other sushi rolls?
Cucumber sushi rolls are lower in calories and fat compared to rolls that contain fish, meat, or creamy sauces like spicy mayo. However, they are also lower in protein and omega-3 fatty acids found in fish-based rolls. For a vegetarian option, cucumber rolls are a simple and lighter alternative to avocado or tempura rolls.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
