1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 12.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango avocado sushi
Mango Avocado Sushi is a vibrant fusion dish originating from Japanese cuisine, popularized with modern, health-conscious twists. It typically features seasoned sushi rice paired with fresh mango slices, creamy avocado, and often nori or soy paper as a wrap. Some variations may include light proteins like crab, shrimp, or tofu for added flavor. This sushi roll is celebrated for its natural sweetness and smooth textures, making it a delightful option for those seeking refreshing flavors. Packed with healthy fats from avocado and a boost of vitamins A and C from mango, it’s a nutrient-rich choice. Sushi rice provides essential carbohydrates, but its sugar and vinegar content can equate to moderate calorie intake. Vegan versions are entirely plant-based, making it a heart-healthy alternative. Pair it with low-sodium soy sauce to maximize nutritional benefits while keeping excess sodium in check.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
