1 serving (150 grams) contains 508 calories, 13.0 grams of protein, 20.0 grams of fat, and 64.0 grams of carbohydrates.
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Nutrition Information
Calories |
812.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 102.4 g | 37% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.6 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp tempura roll
Shrimp tempura roll is a popular sushi dish rooted in Japanese cuisine, combining battered and deep-fried shrimp with vinegared rice, seaweed (nori), and often vegetables like cucumber or avocado. Known for its flavorful contrast of crispy texture and soft sushi rice, it is a staple in Japanese fusion-style dining globally. Nutritionally, the roll is a moderate source of protein due to the shrimp, provides carbohydrates from the rice, and contains fats primarily from frying oil and any additional avocado. Depending on preparation, it can also supply small amounts of fiber and essential vitamins like vitamin B12 from seafood. One typical roll provides approximately 200-300 calories depending on ingredients and portion size.
Health Benefits
- Rich source of protein from shrimp, critical for muscle repair and growth.
- Shrimp provides selenium, a mineral with antioxidant properties that support immune health.
- Contains iodine from shrimp, essential for thyroid hormone production and metabolic health.
Dietary Considerations
Selection and Storage
Consume shrimp tempura rolls fresh for the best quality. If storing, refrigerate immediately and consume within 24 hours to avoid seafood spoilage and maintain food safety.
Common Questions About Shrimp tempura roll Nutrition
Is Shrimp Tempura Roll high in protein?
Yes, a Shrimp Tempura Roll typically contains a moderate amount of protein, around 8-10 grams per roll, depending on the size and ingredients used. The shrimp itself is a good source of lean protein, but the batter and rice add more carbohydrates than protein, so it isn't the highest-protein sushi option.
Can I eat Shrimp Tempura Roll on a keto diet?
Shrimp Tempura Roll is not typically suitable for a keto diet. This is because the tempura batter and sushi rice are high in carbohydrates, with a single roll containing around 30-40 grams of carbs. You might consider alternatives like sashimi or rolls made with cauliflower rice for a keto-friendly option.
What are the health benefits or concerns of eating Shrimp Tempura Roll?
Shrimp Tempura Roll provides benefits like omega-3 fatty acids, protein, and essential vitamins like B12 from the shrimp. However, the tempura batter is deep-fried, which can increase the saturated fat and calorie content, making it less healthy when consumed frequently. Moderation is key to enjoying it as part of a balanced diet.
How much Shrimp Tempura Roll should I eat in one serving?
A common serving size for sushi rolls is one roll, which typically contains 6-8 pieces and ranges from 300-500 calories depending on preparation. Sticking to one roll can fit into a balanced meal, but pairing it with a lighter salad or miso soup is recommended to avoid overeating.
How does Shrimp Tempura Roll compare to other sushi rolls?
Compared to raw fish-based rolls like tuna or salmon rolls, Shrimp Tempura Roll is higher in calories and fats due to the deep-frying process. It is also higher in carbohydrates because of the batter and rice. For a lighter option, consider rolls with fresh vegetables or raw fish and minimal sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Seafood Recommendations: Nutritional Benefits of ShrimpNational Institutes of Health (NIH) - Office of Dietary SupplementsReviews the nutritional benefits of shrimp, a key ingredient in shrimp tempura rolls, focusing on its protein and nutrient-density.
- Seafood Consumption and Cardiovascular Health: A StudyAmerican Journal of Clinical NutritionDiscusses the health effects of seafood like shrimp on heart health, relevant to shrimp tempura roll consumers.
- Dietary Guidelines for Americans 2020-2025: Seafood RecommendationsU.S. Department of Health and Human ServicesProvides guidance on seafood consumption, including shrimp, for optimal health within the context of American diets.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
