Nutrition Facts for Avocado and cucumber sushi roll

Avocado and Cucumber Sushi Roll

Image of Avocado and Cucumber Sushi Roll
Nutriscore Rating: 71/100

Delight in the simplicity and freshness of homemade Avocado and Cucumber Sushi Rolls, a perfect introduction to sushi-making for novices and a quick, light meal for seasoned pros. This vegetarian sushi recipe combines creamy avocado and crisp cucumber, encased in perfectly seasoned sushi rice and toasted nori sheets, delivering a balance of texture and flavor in every bite. With just a few pantry staples like rice vinegar, sugar, and soy sauce, you can replicate this classic sushi roll at home in under an hour. Whether enjoyed as a snack, appetizer, or light dinner, these homemade rolls are guaranteed to impress, especially when paired with traditional sides like pickled ginger, wasabi, and soy dipping sauce. Easy to customize and surprisingly simple to master, this sushi roll is a must-try for fans of Japanese cuisine.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Sushi rice
  • 1.25 cups Water
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sugar
  • 0.5 teaspoon Salt
  • 4 Nori sheets
  • 1 Avocado
  • 1 Cucumber
  • for serving Soy sauce
  • for serving Pickled ginger
  • for serving Wasabi
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Rinse 1 cup of sushi rice under cold water until the water runs clear. Drain well.

2

Combine the rinsed rice and 1.25 cups of water in a medium saucepan. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 20 minutes until the water is fully absorbed.

3

Remove from heat and let it stand, covered, for an additional 10 minutes.

4

In a small bowl, mix 2 tablespoons of rice vinegar, 1 tablespoon of sugar, and 0.5 teaspoon of salt until dissolved.

5

Transfer the cooked rice to a large bowl. Pour the vinegar mixture over the rice and fold it in gently with a spatula to mix without mashing the rice. Allow the sushi rice to cool to room temperature.

6

Peel and pit 1 avocado, then slice it into thin strips.

7

Peel and cut 1 cucumber into long, thin strips, approximately the same length as the avocado.

8

Place a bamboo sushi mat on a clean surface. Lay a sheet of nori on the mat, shiny side down.

9

Spread a thin, even layer of the cooled sushi rice over the nori, leaving about 1 inch of nori uncovered at the top edge.

10

Arrange a few strips of avocado and cucumber about 1 inch from the bottom edge of the rice-covered nori.

11

Use the sushi mat to carefully roll the sushi, applying gentle but firm pressure to create a tight roll. Be sure to seal the roll by lightly wetting the uncovered edge of nori and pressing it firmly.

12

Repeat the rolling process with the remaining ingredients to make a total of four sushi rolls.

13

Use a sharp knife to cut each roll into 6 to 8 equal pieces, wiping the blade with a damp cloth between cuts to ensure clean edges.

14

Serve the sushi rolls with soy sauce, pickled ginger, and wasabi on the side.

Cooking Tip: Take your time with each step for the best results!
639
cal
12.7g
protein
100.0g
carbs
23.3g
fat

Nutrition Facts

1 serving (871.1g)
Calories
639
% Daily Value*
Total Fat 23.3 g 30%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 2.8 g
Cholesterol 0 mg 0%
Sodium 1562 mg 68%
Total Carbohydrate 100.0 g 36%
Dietary Fiber 15.0 g 54%
Total Sugars 17.7 g
Protein 12.7 g 25%
Vitamin D 0.0 mcg 0%
Calcium 112 mg 9%
Iron 3.5 mg 19%
Potassium 1330 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.6%%
7.7%%
31.7%%
Fat: 209 cal (31.7%%)
Protein: 50 cal (7.7%%)
Carbs: 400 cal (60.6%%)