1 serving (200 grams) contains 290 calories, 14.0 grams of protein, 11.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
341.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy tuna sushi roll
The spicy tuna sushi roll is a popular Japanese dish featuring raw tuna mixed with spicy mayo or sriracha, rolled with vinegared sushi rice and wrapped in nori (seaweed). It belongs to the broader cuisine category of sushi, which originated in Japan centuries ago. A standard spicy tuna roll is relatively low in calories (approximately 290-350 kcal per roll) and provides a good source of protein, omega-3 fatty acids, and essential vitamins such as B6 and B12. It's also low in saturated fat. The nutritional profile can vary depending on portion size and additional ingredients used, such as avocado or tempura flakes.
Health Benefits
- Rich in omega-3 fatty acids from tuna, which support heart health and brain function.
- Provides vitamin B12, essential for red blood cell production and nervous system health.
- Contains iodine from nori, important for maintaining a healthy thyroid function.
- Offers selenium from tuna, which supports antioxidant defense and immune function.
- Low-calorie yet protein-rich, making it suitable for balanced diets or weight management.
Dietary Considerations
Selection and Storage
Consume immediately after preparation for the best taste and food safety. If refrigerated, ensure it is eaten within 24 hours due to the use of raw fish.
Common Questions About Spicy tuna sushi roll Nutrition
How much protein and calories are in a Spicy Tuna Sushi Roll?
A typical Spicy Tuna Sushi Roll contains around 200-300 calories per roll, depending on the size and ingredients used. It provides approximately 12-15 grams of protein, primarily from the tuna. The roll may also contain small amounts of carbohydrates and fat from rice and spicy mayo.
Can I eat Spicy Tuna Sushi Roll on a keto diet?
Spicy Tuna Sushi Rolls are not ideal for a keto diet due to the rice, which is high in carbohydrates. One roll typically contains 20-35 grams of carbs, which is typically not compatible with the minimal carb intake required for ketosis. Consider ordering sashimi instead to reduce carbs.
Are Spicy Tuna Sushi Rolls healthy or are there health concerns?
Spicy Tuna Sushi Rolls are a good source of protein and omega-3 fatty acids from the tuna, which support heart and brain health. However, the spicy mayo and white rice can be high in calories and carbs, and some rolls may contain added sugar. Additionally, some individuals may need to monitor mercury levels in tuna if consumed frequently.
How many Spicy Tuna Sushi Rolls should I eat in one serving?
A standard serving size is around one roll, which typically contains 6-8 pieces. This portion is sufficient for a balanced meal, providing protein, moderate carbs, and fat. Pairing it with a side of salad or miso soup can further enhance the nutritional profile without excessive calories.
How does Spicy Tuna Sushi Roll compare to other sushi types?
Compared to other sushi rolls, Spicy Tuna Rolls are moderately high in calories and carbs due to the spicy mayo and rice. For a lower-calorie option, look for rolls made with fresh vegetables or opt for sashimi, which eliminates rice altogether and reduces carbs significantly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
