1 serving (85 grams) contains 310 calories, 4.0 grams of protein, 16.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
861.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 583.3 mg | 25% | |
| Total Carbohydrates | 97.2 g | 35% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 0 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 944.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a waffle fries
Chick-fil-A Waffle Fries are a popular fast-food side dish originating from the American fast-food chain Chick-fil-A, which specializes in chicken-based menu items. Made from potatoes, these fries are cut in a signature waffle shape and deep-fried in canola oil to achieve a crispy exterior and soft interior. A medium serving (125g) contains approximately 420 calories, 24g of fat, 50g of carbohydrates, 5g of saturated fat, and 280mg of sodium. They are free from artificial flavors and colors, though they are lightly salted, making them a savory snack or side. While high in calories and carbohydrates, they provide small amounts of potassium and fiber from the potatoes.
Health Benefits
- Potatoes are a good source of potassium, with a medium serving offering around 430mg, supporting heart and muscle function.
- Contains dietary fiber (4g per serving) which aids in digestion and promotes gut health.
- Provides energy from carbohydrates, making it a quick fuel source for physical activity.
Dietary Considerations
Selection and Storage
Best consumed fresh. If storing leftovers, refrigerate in an airtight container and reheat in an oven or air fryer for best texture.
Common Questions About Chick fil a waffle fries Nutrition
How many calories and nutrients are in Chick Fil A Waffle Fries?
A medium serving of Chick Fil A Waffle Fries contains approximately 420 calories, 24 grams of fat, 50 grams of carbohydrates, 5 grams of protein, and 370 milligrams of sodium. They are primarily a source of carbohydrates with small amounts of protein and fat, but they are not rich in vitamins or minerals.
Are Chick Fil A Waffle Fries compatible with a keto or low-carb diet?
Chick Fil A Waffle Fries are not suitable for a keto or strict low-carb diet due to their high carbohydrate content. A medium serving contains around 50 grams of carbohydrates, which exceeds the typical daily limit for keto diets (usually 20–50 grams per day).
Are Chick Fil A Waffle Fries healthy to eat?
While Chick Fil A Waffle Fries are a tasty treat, they are considered indulgent rather than a health food. Their high calorie, fat, and carbohydrate content can contribute to weight gain and offer little nutritional benefit. Moderation is key, especially if consumed alongside other calorie-dense foods.
What is the recommended serving size for Chick Fil A Waffle Fries?
A medium serving of Chick Fil A Waffle Fries is a common choice, providing 420 calories. If you're looking to enjoy them without overindulging, consider sharing or ordering a small portion (310 calories) as a side rather than the main focus of the meal.
How do Chick Fil A Waffle Fries compare to regular French fries from other chains?
Chick Fil A Waffle Fries are larger and cut into a unique waffle shape, offering a slightly different texture and taste compared to regular fries. Nutritionally, they are similar to fries from other chains, with comparable calorie counts and macronutrient ratios, but may be perceived as less greasy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
