1 serving (117 grams) contains 365 calories, 4.0 grams of protein, 17.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34 g | 43% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 492 mg | 21% | |
| Total Carbohydrates | 88.0 g | 32% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 820.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds french fries
McDonald's French Fries are a globally popular fast-food item, originating as a staple side dish in American cuisine. They are made from potatoes, which are washed, peeled, cut into strips, and partially fried before freezing, then fried again in restaurants. A medium serving (117g) contains approximately 320 calories, 15g of fat, 43g of carbohydrates, 3g of protein, and 260mg of sodium. While they provide a source of quick energy through simple carbohydrates, they are high in fat and sodium, which should be consumed in moderation. They offer minimal amounts of potassium and vitamin C derived from potatoes.
Health Benefits
- Provides quick energy due to 43g of carbohydrates per medium serving.
- Contains a minor amount of potassium (approximately 420mg in a medium serving), which supports muscle function.
- Supplies a small amount of vitamin C, though much of it is reduced during frying.
Dietary Considerations
Common Questions About Mcdonalds french fries Nutrition
What is the nutritional content of McDonald's French Fries?
A medium serving of McDonald's French Fries contains approximately 320 calories, 15 grams of fat, 3 grams of protein, and 43 grams of carbohydrates. The fries also contain small amounts of key vitamins like Vitamin C (6% of the daily recommended value) and potassium (10% of daily needs).
Are McDonald's French Fries suitable for a vegan or vegetarian diet?
McDonald’s French Fries are technically vegetarian, as they do not contain meat. However, they are not vegan because they are cooked with natural beef flavoring, which includes hydrolyzed milk ingredients.
Are McDonald's French Fries healthy to eat regularly?
While McDonald’s French Fries provide some nutrients such as potassium, their high calorie, fat (15g), and sodium content (230mg for a small serving) make them less suitable for regular consumption. Overconsumption may contribute to weight gain or cardiovascular health concerns.
What is the recommended portion size for McDonald's French Fries?
For moderation, a small size (220 calories, 10g fat, 29g carbs) is ideal, especially if consumed with other nutrient-rich foods. Medium and large sizes significantly increase calorie counts and are best enjoyed occasionally, rather than as a staple.
How do McDonald's French Fries compare to other fast-food fries?
McDonald's French Fries are thinner and generally have less starch compared to thicker fries like Burger King’s. They tend to contain slightly fewer calories per ounce but are higher in sodium due to their seasoning. They are often preferred for their crisp texture and unique taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
