1 serving (106 grams) contains 410 calories, 5.0 grams of protein, 22.0 grams of fat, and 49.0 grams of carbohydrates.
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Nutrition Information
Calories |
911.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.9 g | 62% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2555.6 mg | 111% | |
| Total Carbohydrates | 108.9 g | 39% | |
| Dietary Fiber | 8.9 g | 31% | |
| Sugars | 0 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.4 mg | 3% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 911.1 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arbys curly fries
Arby's Curly Fries are a seasoned, curled potato product typically served as a side dish in fast food settings. These fries originate from the American fast food chain Arby's, offering a unique twist on traditional French fries through their spiral shape and spiced coating. Made from potatoes, Arby's Curly Fries are deep-fried and seasoned with a blend of salt, garlic, and paprika, making them flavorful but higher in calories and sodium due to frying and added seasoning. A typical serving contains carbohydrates from the potatoes, fats from the frying process, and trace amounts of protein. This processed food is not nutrient-dense but appeals to those seeking a savory and crispy snack or side item in Western cuisine.
Health Benefits
- Provides quick energy due to high carbohydrate content from the potatoes.
- Contains trace amounts of potassium, which supports heart and muscle function.
- The small amount of dietary fiber in potatoes can contribute to better digestion when consumed in moderation.
Dietary Considerations
Selection and Storage
Consume immediately after preparation; refrigeration can be used within 1-2 days for leftovers but may impact texture.
Common Questions About Arbys curly fries Nutrition
What are the nutritional facts of Arby's Curly Fries?
A regular serving of Arby's Curly Fries contains approximately 410 calories, 22 grams of fat, 49 grams of carbohydrates, and 4 grams of protein. They also provide 460 mg of sodium, which is about 20% of the daily recommended limit. They are not a significant source of vitamins or minerals.
Can I eat Arby's Curly Fries on a keto diet?
Arby's Curly Fries are not suitable for a keto diet due to their high carbohydrate content, with 49 grams of carbs per serving. A keto diet typically limits carb intake to 20-50 grams per day, making these fries incompatible with low-carb eating plans.
Are there any health concerns with eating Arby's Curly Fries?
The high calorie, fat, and sodium content in Arby's Curly Fries may contribute to weight gain or increased risk of heart disease and hypertension if consumed frequently or in large portions. They are best enjoyed occasionally as part of an overall balanced diet.
What is a recommended portion size for Arby's Curly Fries?
A regular serving of Arby's Curly Fries is 106 grams, which contains 410 calories. If you're mindful of calorie intake or looking to balance your meal, consider sharing a portion or opting for the snack size, which is smaller and has fewer calories.
How do Arby's Curly Fries compare to regular French fries?
Arby's Curly Fries typically contain more seasoning and are fried with a seasoned coating, giving them a higher calorie and fat content compared to many plain French fries. Regular fries usually have fewer spices and a simpler flavor profile, making them slightly lighter in calories depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
