Nutrition Facts for Keto copycat chick-fil-a waffle fries
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Keto Copycat Chick-fil-A Waffle Fries

Image of Keto Copycat Chick-fil-A Waffle Fries
Nutriscore Rating: 76/100

Satisfy your fast-food cravings guilt-free with these **Keto Copycat Chick-fil-A Waffle Fries**! Made with nutrient-rich **daikon radish** instead of potatoes, these crispy, golden fries are a low-carb marvel perfect for keto dieters. Seasoned with a tantalizing blend of **paprika, garlic powder, and Parmesan cheese**, each bite delivers maximum flavor with minimal carbs. A mandolin slicer or crinkle cutter replicates the iconic waffle shape, while oven baking ensures a healthier twist on the classic fry. Ready in just 40 minutes, these keto-friendly fries are ideal as a snack, side dish, or party appetizer. Garnish with fresh parsley and pair them with your favorite keto dipping sauce for a restaurant-quality treat at home! Perfect for fans of Chick-fil-A and keto comfort food alike, this recipe is sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 medium Daikon radish
  • 3 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Parmesan cheese
  • 1 tablespoon Chopped fresh parsley (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

2

Peel the daikon radishes and use a crinkle cutter or mandolin slicer with a waffle blade to cut them into waffle-shaped slices about 1/4 inch thick.

3

In a large bowl, combine olive oil, paprika, garlic powder, onion powder, salt, and black pepper.

4

Add the daikon slices to the bowl and toss them until they are well coated with the seasoned oil mixture.

5

Spread the coated daikon slices in a single layer on the prepared baking sheet.

6

Bake in the preheated oven for 15 minutes, then flip each fry and bake for an additional 10 minutes or until they are golden brown and crispy.

7

During the last 5 minutes of baking, sprinkle the Parmesan cheese over the fries, allowing it to melt and adhere to the fries.

8

Remove from the oven and cool slightly before serving.

9

Garnish with fresh parsley if desired and serve hot with your favorite keto-friendly dipping sauce.

Cooking Tip: Take your time with each step for the best results!
241
cal
6.1g
protein
10.2g
carbs
20.4g
fat

Nutrition Facts

1 serving (276.2g)
Calories
241
% Daily Value*
Total Fat 20.4 g 26%
Saturated Fat 5.5 g 28%
Polyunsaturated Fat 1.9 g
Cholesterol 16 mg 5%
Sodium 722 mg 31%
Total Carbohydrate 10.2 g 4%
Dietary Fiber 4.1 g 15%
Total Sugars 5.0 g
Protein 6.1 g 12%
Vitamin D 0.0 mcg 0%
Calcium 185 mg 14%
Iron 1.1 mg 6%
Potassium 611 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.6%%
9.6%%
73.8%%
Fat: 734 cal (73.8%%)
Protein: 96 cal (9.6%%)
Carbs: 164 cal (16.6%%)