1 serving (113 grams) contains 140 calories, 25.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
291.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 177.1 mg | 59% | |
| Sodium | 916.7 mg | 39% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.1 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 625.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a grilled nuggets
Chick-fil-A Grilled Nuggets are a popular fast-food menu item from the American chain Chick-fil-A, specializing in chicken-based dishes. These nuggets are made from boneless, skinless chicken breast lightly seasoned and grilled instead of fried, making them a lower-calorie option compared to traditional fried chicken nuggets. A serving of 12 grilled nuggets contains approximately 200 calories, 4.5 grams of fat, 38 grams of protein, and minimal carbohydrates. This item is widely recognized for its lean protein content and is often favored by individuals seeking a healthier alternative to fried fast food options.
Health Benefits
- High protein content (38g per 12 nuggets) supports muscle repair and maintenance.
- Low in carbohydrates, making it suitable for low-carb diets or blood sugar management.
- Contains niacin (vitamin B3) from chicken meat, which supports brain function and cardiovascular health.
Dietary Considerations
Selection and Storage
Consume promptly or store in the refrigerator for up to 2 days in an airtight container.
Common Questions About Chick fil a grilled nuggets Nutrition
Are Chick Fil A Grilled Nuggets high in protein?
Yes, Chick Fil A Grilled Nuggets are high in protein. An 8-count serving contains 25 grams of protein, which makes it an excellent option for those looking to meet their daily protein needs, especially in a low-fat format.
Can I eat Chick Fil A Grilled Nuggets on a keto or low-carb diet?
Yes, Chick Fil A Grilled Nuggets are suitable for both keto and low-carb diets. An 8-count serving has just 3 grams of carbs, making it a great option for staying within daily carb limits while providing a good source of lean protein.
Are there any health benefits or concerns with eating Chick Fil A Grilled Nuggets?
Chick Fil A Grilled Nuggets are a healthier fast-food choice as they are lower in fat and calories compared to fried options. However, they are seasoned with added sodium, containing 440 mg per 8-count serving, so those monitoring sodium intake should consume them in moderation.
What is the recommended serving size for Chick Fil A Grilled Nuggets?
The standard serving size is an 8-count portion, which provides 130 calories, 3 grams of fat, and 25 grams of protein. This size works well as a main protein source in a balanced meal, but smaller or larger portion sizes are also available depending on your dietary needs.
How do Chick Fil A Grilled Nuggets compare to fried nuggets?
Chick Fil A Grilled Nuggets are a healthier option compared to their fried counterparts. Per 8-count serving, the grilled nuggets have 130 calories and 3 grams of fat, while the fried nuggets have 250 calories and 11 grams of fat. Choosing grilled nuggets is a better choice for those looking to reduce calories and fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Agriculture and Department of Health and Human ServicesHighlights the recommended consumption of lean protein sources, including grilled poultry items like grilled chicken nuggets.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
