1 serving (150 grams) contains 250 calories, 43.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.0 mg | 58% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68.8 g | 137% | |
| Vitamin D | 8.0 mcg | 40% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken steak
Grilled chicken steak is a versatile dish prepared by grilling marinated chicken breast or thigh. It is a staple in various cuisines, including American, Mediterranean, and Asian, due to its adaptability to diverse seasoning profiles. Chicken is a lean protein source that is low in fat and calories, making it popular among those aiming to maintain or lose weight. A 3-ounce serving of grilled chicken provides approximately 26g of protein, essential for muscle repair and development, along with key nutrients such as vitamin B6, niacin, selenium, and phosphorus. Its minimal fat content, especially if skinless, makes it a heart-healthy choice. Grilled chicken can be flavored with spices and herbs to further enhance its nutritional value without adding excess calories.
Health Benefits
- High in lean protein (26g per 3-ounce serving), supporting muscle repair and growth.
- Rich in vitamin B6, which aids in neurotransmitter function and energy metabolism.
- Provides selenium, an antioxidant that contributes to immune system support and thyroid health.
- Contains niacin (vitamin B3), which promotes healthy skin and digestive function.
- Good source of phosphorus, vital for strong bones and teeth.
Dietary Considerations
Selection and Storage
Store leftover grilled chicken in an airtight container in the refrigerator for up to 3-4 days. To retain moisture, reheat in the oven or a skillet with a splash of broth or water.
Common Questions About Grilled chicken steak Nutrition
Is grilled chicken steak high in protein?
Yes, grilled chicken steak is an excellent source of protein. A 3.5-ounce (100-gram) serving typically contains around 27-30 grams of protein, making it ideal for muscle repair and growth.
Can I eat grilled chicken steak on a keto diet?
Yes, grilled chicken steak is keto-friendly as it is naturally low in carbs. In fact, a standard serving contains virtually zero carbohydrates, making it an excellent protein source for those following a ketogenic diet.
What are the health benefits of grilled chicken steak?
Grilled chicken steak is rich in high-quality protein, which supports muscle building, metabolism, and satiety. It is also a good source of B vitamins like niacin and B6, which promote energy production and brain health. However, excessive consumption of grilled or charred meats may introduce unhealthy compounds, so moderation is key.
How much grilled chicken steak should I eat per serving?
A healthy serving size of grilled chicken steak is typically 3-4 ounces (85-113 grams), which provides around 140-165 calories, depending on the cut. This portion is adequate for most adults to meet their protein needs when paired with a balanced meal.
How does grilled chicken steak compare to grilled beef steak?
Grilled chicken steak is leaner and contains less saturated fat compared to grilled beef steak. For instance, a 3.5-ounce serving of chicken breast has around 3 grams of fat, while the same portion of sirloin steak contains about 8-10 grams. Chicken is also lower in calories, making it a lighter choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
