1 serving (84 grams) contains 100 calories, 19.0 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 91 mg | 30% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 583.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken strips
Grilled chicken strips are lean cuts of chicken breast that are seasoned and cooked using grilling techniques, a method common in global cuisines such as American barbecue and Mediterranean diets. Chicken is a staple protein that is low in fat and high in essential nutrients, including B vitamins and selenium. A 3-ounce (85g) serving of grilled chicken provides approximately 26 grams of protein, 2.7 grams of fat, and only 128 calories, making it a popular choice for those seeking lean, nutritious protein. It is renowned for its versatility and can be incorporated into salads, wraps, or standalone meals. The grilling process adds a smoky flavor without the need for unhealthy oils, preserving its nutritional integrity while keeping it moist and flavorful.
Health Benefits
- Provides high-quality protein (26g per 3-ounce serving), which supports muscle repair and growth.
- Rich in B vitamins, particularly niacin (16mg per 100g) and vitamin B6 (0.5mg per 100g), which boost energy production and brain function.
- Contains selenium (22mcg per 100g), an antioxidant mineral that supports immune health and thyroid function.
Dietary Considerations
Selection and Storage
Store grilled chicken in an airtight container in the refrigerator, and consume within 3-4 days. It can also be frozen for up to 2-3 months for longer storage.
Common Questions About Grilled chicken strips Nutrition
Is grilled chicken high in protein?
Yes, grilled chicken strips are an excellent source of protein. A 3-ounce (85-gram) serving contains approximately 26 grams of protein, making it a great choice for muscle building and repair, as well as overall health.
Can I eat grilled chicken strips on a keto diet?
Yes, grilled chicken strips are a perfect fit for a keto diet as they are low in carbs and high in protein. They contain virtually zero carbohydrates, so they won't interfere with ketosis while providing essential nutrients.
What are the health benefits of eating grilled chicken strips?
Grilled chicken strips are a lean source of protein, low in saturated fat, and rich in essential nutrients like niacin, phosphorus, and vitamin B6. However, seasoning or marinades high in sodium or sugar should be consumed in moderation to avoid negative health effects.
How many grilled chicken strips should I eat in one serving?
A typical serving size is 3 to 4 ounces of grilled chicken strips, which is roughly the size of a deck of cards or about 3-4 strips. This provides around 140-170 calories, 26 grams of protein, and minimal fat, depending on additional seasonings or oils used.
How do grilled chicken strips compare to baked chicken strips?
Grilled chicken strips are usually lower in fat and calories compared to baked chicken strips if little or no oil is used on the grill. Baked chicken can sometimes be breaded, adding more carbs and calories, while grilling enhances the natural flavors without additional calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Grilled chicken strips DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
