1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken kabob
Grilled chicken kabobs are a popular dish originating from Middle Eastern and Mediterranean cuisines, often enjoyed worldwide for their flavorful and healthy profile. These kabobs are made by marinating bite-sized pieces of chicken, threading them onto skewers with vegetables like bell peppers, onions, and zucchini, and grilling them to perfection. Chicken is an excellent source of lean protein while the accompanying vegetables provide vitamins, minerals, and fiber. A typical serving of grilled chicken kabobs (one skewer) contains around 150-200 calories, 20-25g protein, and 5-7g fat, depending on the marinade and veggies used. Low in carbohydrates, this dish is nutrient-dense while being relatively low-calorie, making it a popular choice for health-conscious eaters.
Health Benefits
- High in lean protein (20-25g per serving), which aids in muscle repair and maintenance.
- Rich in niacin (Vitamin B3) from the chicken, essential for energy production and metabolic health.
- Incorporates vegetables like bell peppers, which are high in Vitamin C, supporting immune health.
- Contains zinc and selenium from the chicken, which are crucial for immune function and skin health.
- Low in saturated fat, supporting heart health and weight management.
Dietary Considerations
Selection and Storage
Store cooked chicken kabobs in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly or enjoy cold in salads.
Common Questions About Grilled chicken kabob Nutrition
Is grilled chicken kabob high in protein?
Yes, grilled chicken kabob is an excellent source of protein. A typical 3-ounce serving of grilled chicken breast kabob provides around 26-28 grams of protein, making it a great option for muscle repair and maintenance.
Can I eat grilled chicken kabob on a keto diet?
Yes, grilled chicken kabob is keto-friendly as it is naturally low in carbohydrates. Be mindful of any marinades or sauces, as some may contain added sugars that could increase the carb count.
What are the health benefits of grilled chicken kabob?
Grilled chicken kabob is a lean source of high-quality protein, low in saturated fat, and contains essential nutrients like vitamin B6, niacin, and phosphorus. However, over-charred meat may produce harmful compounds, so avoid excessive charring during cooking.
What is a recommended portion size for grilled chicken kabob?
A recommended portion size for grilled chicken kabob is about 3-4 ounces of cooked chicken per person, which typically equals 1-2 skewers depending on the size of the pieces. Pair it with vegetables or a side salad for a balanced meal.
How does grilled chicken kabob compare to fried chicken?
Grilled chicken kabob is significantly healthier than fried chicken as it is lower in calories and fat. A 3-ounce serving of grilled chicken has around 120-140 calories and less than 3 grams of fat, whereas fried chicken often contains added oils and breading, increasing calorie and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
