Grilled chicken fajitas

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		82.4 mg	27%
Sodium		941.2 mg	40%
Total Carbohydrates		29.4 g	10%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		35.3 g	70%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		2.4 mg	13%
Potassium		588.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 106 cal (29.1%)

Protein: 141 cal (38.7%)

Carbs: 117 cal (32.2%)

About Grilled chicken fajitas

Grilled chicken fajitas are a Tex-Mex dish that primarily features marinated and grilled chicken strips, sautéed bell peppers, and onions, typically served with tortillas. Originating from the fusion of Texan and Mexican cuisines, this dish is popular for its vibrant flavors and versatility. Grilled chicken provides a lean source of protein, while the mix of vegetables like bell peppers adds essential vitamins and minerals. A typical serving of grilled chicken fajitas can be high in protein (~25-30g per serving), moderate in carbohydrates depending on the tortilla type, and low in fat, especially if prepared with minimal oil. This dish also offers dietary fiber and a range of antioxidants from the vegetables used in traditional preparations.

Health Benefits

• High protein content (~25-30g per serving) helps in muscle repair and maintenance.
• Bell peppers in fajitas provide vitamin C, offering immune support and antioxidant properties.
• Onions contain quercetin, a flavonoid known for its anti-inflammatory properties.
• Low in saturated fats, making it heart-healthy when prepared with lean chicken and minimal oil.
• Rich in dietary fiber from vegetables, supporting digestive health.

Dietary Considerations

Allergens: Contains gluten (if using wheat tortillas), soy (depending on marinade), dairy (if served with cheese or sour cream)

Suitable for: High-protein diets, low-fat diets, general healthy eating plans

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless gluten-free tortillas are used)

Selection and Storage

Store cooked and cooled chicken and vegetables in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving to maintain flavor and safety.

Common Questions About Grilled chicken fajitas Nutrition

Are grilled chicken fajitas high in protein?

Yes, grilled chicken fajitas are an excellent source of protein. A 4-ounce serving of grilled chicken typically provides about 26 grams of protein, which supports muscle repair and overall nutrition. Adding vegetables like peppers and onions enhances the dish with vitamins and minerals while maintaining a well-balanced nutritional profile.

Can I eat grilled chicken fajitas on a keto diet?

Yes, grilled chicken fajitas can fit into a keto diet if you avoid high-carb tortillas and opt for a low-carb alternative like lettuce wraps or serve them over cauliflower rice. Chicken and sautéed vegetables are naturally low in carbs and high in healthy nutrients, making it a great keto-friendly meal option.

What are the health benefits of grilled chicken fajitas?

Grilled chicken fajitas offer several health benefits as they are high in protein and low in saturated fat when prepared healthily. The peppers and onions in fajitas provide antioxidants like vitamin C and flavonoids, which support immune health and reduce inflammation. Choosing grilled over fried chicken further enhances its nutritional value.

What is the recommended serving size for grilled chicken fajitas?

A typical serving size for grilled chicken fajitas is about 4 ounces of chicken with 1 cup of sautéed vegetables. This portion provides around 200-300 calories, depending on preparation. Be mindful of extras like cheese, sour cream, and tortillas, which can significantly increase calorie and carbohydrate content.

How do grilled chicken fajitas compare to beef fajitas in terms of nutrition?

Grilled chicken fajitas are generally leaner and lower in calories compared to beef fajitas. For example, 4 ounces of chicken breast contains about 120 calories and 3 grams of fat, whereas the same amount of skirt steak has roughly 200 calories and 12 grams of fat. However, both options can be healthy if prepared with minimal oil and paired with plenty of vegetables.

Data Sources & Scientific References