1 serving (84 grams) contains 100 calories, 19.0 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 91 mg | 30% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 583.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken tenders
Grilled chicken tenders are a versatile dish often found in American, Mediterranean, and global cuisines. As lean cuts from the chicken breast, tenders are a popular protein source condensing flavor and nutrition into bite-sized pieces. Skinless chicken tenders contain approximately 165 calories, 31 grams of protein, and 3.6 grams of fat per 100-gram serving, making them suitable for health-conscious meals. They are low in carbohydrates and a rich source of essential nutrients like niacin (vitamin B3), phosphorus, and selenium. Grilled preparation enhances the natural flavor without adding excessive fat or calories, aligning with a variety of dietary preferences while offering a satisfying and nutritious option.
Health Benefits
- High-quality protein content supports muscle growth and repair with 31 grams of protein per 100 grams.
- Contains niacin (vitamin B3), promoting energy production and healthy skin.
- Rich in selenium, an essential mineral for thyroid health and protection against oxidative stress.
Dietary Considerations
Selection and Storage
Refrigerate raw chicken tenders at 40°F (4°C) or below and consume within 1-2 days. Cooked tenders can be stored in an airtight container in the refrigerator for up to 3-4 days.
Common Questions About Grilled chicken tenders Nutrition
Are grilled chicken tenders high in protein?
Yes, grilled chicken tenders are an excellent source of protein. A 3-ounce serving contains approximately 26 grams of protein, making them ideal for muscle repair and growth. They're also relatively low in fat when prepared without added oils or breading.
Can I eat grilled chicken tenders on a keto diet?
Absolutely, grilled chicken tenders are keto-friendly as they are low in carbohydrates. With roughly 0 grams of carbs per serving, they align well with keto’s macronutrient goals, especially when paired with non-starchy vegetables or healthy fats.
What are the health benefits of eating grilled chicken tenders?
Grilled chicken tenders provide high-quality lean protein, which supports muscle maintenance, bone health, and immune function. They are also lower in calories and fat compared to fried chicken, making them a healthier option for weight management.
What is a recommended portion size for grilled chicken tenders?
A standard portion size for grilled chicken tenders is about 3 to 4 ounces, equivalent to 2 small tenders. This portion provides around 140 calories and 26 grams of protein, making it balanced for most meal plans. Adjust serving size based on your protein or caloric needs.
How do grilled chicken tenders compare to fried chicken tenders?
Grilled chicken tenders are significantly lower in calories and fat compared to fried chicken tenders. For instance, while grilled tenders provide around 140 calories and 3 grams of fat per 3-ounce serving, fried tenders often exceed 250 calories and 15 grams of fat per equivalent serving, depending on batter and oil used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Grilled chicken tenders DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
