Paleo Refreshing Chia Seed Drink
Cool down with a vibrant burst of flavor and hydration by indulging in this Paleo Refreshing Chia Seed Drink! Perfect for warm days or post-workout rejuvenation, this quick and easy recipe is packed with healthful ingredients like omega-3-rich chia seeds, zesty lemon juice, and soothing fresh mint. Sweetened naturally with raw honey, this paleo-friendly drink offers a guilt-free dose of sweetness while being completely refreshing. The gel-like texture of soaked chia seeds brings a unique twist, paired beautifully with ice and a garnish of lemon slices. Ready in just 10 minutes, this antioxidant-loaded beverage is ideal for summertime sips or year-round detoxifying refreshment.
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Recipe Information
Ingredients
- 2 tablespoons chia seeds
- 2 cups water
- 2 tablespoons lemon juice
- 5 leaves fresh mint leaves
- 1 tablespoon raw honey
- 1 cup ice cubes
- 2 slices lemon slices
Instructions
1. In a small bowl, combine the chia seeds with 1 cup of water. Stir well and let it sit for at least 5 minutes until the chia seeds swell and form a gel-like consistency.
2. While waiting for the chia seeds, finely chop the fresh mint leaves.
3. In a large pitcher, mix the remaining 1 cup of water with lemon juice and raw honey. Stir until the honey is completely dissolved.
4. Add the chopped mint leaves to the mixture. Stir to combine.
5. Once the chia seeds are ready, add them to the pitcher. Stir well to distribute the chia seeds evenly throughout the mixture.
6. Fill two glasses with ice cubes. Pour the chia seed mixture over the ice.
7. Garnish each glass with a lemon slice and a mint leaf, if desired.
8. Serve immediately and enjoy the refreshing taste!
Nutrition Facts
Calories |
185 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18 mg | 1% | |
| Total Carbohydrate | 29.1 g | 11% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 16.5 g | ||
| Protein | 3.7 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 170 mg | 13% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 144 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
