Keto Refreshing Chia Seed Drink
Escape into a world of guilt-free refreshment with this Keto Refreshing Chia Seed Drink, a hydrating and nutritious treat perfect for any time of the day. Packed with superfood chia seeds for a delightful gel-like texture, fresh lime juice for a tangy citrus kick, and lightly sweetened with liquid stevia or your favorite keto-friendly sweetener, this drink is the ideal thirst-quencher for low-carb enthusiasts. Ready in just 10 minutes, it’s as quick to make as it is delicious! Garnished with vibrant mint leaves and lime slices, and served over ice, this drink is the perfect balance of flavor, wellness, and visual appeal. Whether you're staying cool on a sunny afternoon or simply craving a refreshing keto-friendly beverage, this recipe is sure to be your go-to for effortless hydration.
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Recipe Information
Ingredients
- 2 tablespoons Chia seeds
- 2 cups Water
- 2 tablespoons Fresh lime juice
- 5 drops Liquid stevia or preferred keto-friendly sweetener
- 4 pieces Ice cubes
- 2 slices Lime slices
- 4 leaves Mint leaves
Instructions
In a medium-sized bowl, combine the chia seeds with water. Stir well to prevent the seeds from clumping together.
Let the chia seed mixture sit for approximately 10 minutes, or until the seeds have absorbed the water and have a gel-like texture.
Stir the mixture occasionally to ensure even absorption of water.
Once the chia gel is ready, add the fresh lime juice and the liquid stevia to the bowl. Stir well to combine.
Fill two serving glasses with two ice cubes each.
Evenly distribute the chia seed mixture into the two glasses over the ice cubes.
Garnish each glass with a slice of lime and two mint leaves.
Stir before serving and enjoy your refreshing keto chia seed drink!
Nutrition Facts
Calories |
112 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19 mg | 1% | |
| Total Carbohydrate | 12.7 g | 5% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 1.0 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 176 mg | 14% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 137 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
