1 serving (40 grams) contains 100 calories, 1.0 grams of protein, 2.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 414.2 mg | 18% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 41.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 177.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chewy
Chewy is a texture descriptor often associated with certain foods like dried fruits, some grains, and baked products. Foods with a chewy texture typically originate from a variety of cuisines, such as Mediterranean (dried figs) and East Asian (rice-based snacks). Nutritionally, chewy foods vary depending on their composition. For instance, a general chewy snack might contain 250 calories, 2.5g of protein, 45g of carbohydrates, 6.25g of fat, 2.5g of fiber, 25mg of calcium, and 1.25mg of iron. Chewy foods often offer a balance of macronutrients and may contribute fiber or minerals depending on the ingredients. However, energy-dense chewy snacks should be consumed mindfully to maintain a balanced diet.
Health Benefits
- Chewy foods rich in fiber, like dried fruits, promote digestive health by contributing 2.5g of dietary fiber per serving.
- The 1.25mg of iron in certain chewy items aids in red blood cell production and oxygen transport within the body.
- Calcium content of 25mg in some chewy foods supports bone health and proper muscle function.
Dietary Considerations
Selection and Storage
Store chewy foods in an airtight container in a cool, dry place to maintain texture and freshness. Avoid exposure to moisture to prevent spoilage.
Common Questions About Chewy Nutrition
Is Chewy high in protein?
Chewy is relatively low in protein, containing only 2.5 grams per serving of 250 calories. This makes it less suitable as a primary protein source compared to higher-protein foods like nuts or meats.
Can I eat Chewy on a keto diet?
Chewy is not ideal for a keto diet, as it contains 45 grams of carbs, including 17.5 grams of sugar, per serving. Keto diets typically require very low carb intake, so it would not fit within keto macronutrient restrictions.
What are the health benefits or concerns of eating Chewy?
Chewy can provide quick energy due to its carb and sugar content, but its high sugar levels (17.5 grams per serving) may be a concern for those needing to manage blood sugar levels. It contains 2.5 grams of fiber, which supports digestion but lacks significant nutrients like vitamins or minerals.
What is the recommended portion size for Chewy?
A single portion of Chewy is equivalent to one serving, which contains 250 calories. If consumed as a snack, aim for one serving to avoid excessive calorie or sugar intake, especially if monitoring macronutrients.
How does Chewy compare to similar snack bars?
Compared to other snack bars, Chewy tends to have higher sugar (17.5 grams per serving) and lower protein (2.5 grams) content. Many alternatives, like granola or protein bars, offer more nutritional benefits with lower sugar and higher protein levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
