Fruit snack

Fruit snack

Snack

Item Rating: 44/100

1 serving (23 grams) contains 80 calories, 0.0 grams of protein, 0.0 grams of fat, and 19.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
824.7
calories
0
protein
195.9
carbohydrates
0
fat

Nutrition Information

1 cup (237.1g)
Calories
824.7
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 463.9 mg 20%
Total Carbohydrates 195.9 g 71%
Dietary Fiber 0 g 0%
Sugars 113.4 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 2.1 mg 11%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 783 cal (100.0%)

About Fruit snack

Fruit snacks are a sweet, chewy treat commonly made from concentrated fruit juice, sugar, and gelatin or pectin for texture. Originating as a convenient snack for kids, they are now enjoyed globally, particularly in American cuisine. Typically shaped like small fruits or fun designs, they often contain added vitamins like Vitamin C for marketing as a "better-for-you" snack. However, their nutritional profile can vary widely. Some brands use real fruit puree, making them a slightly healthier option, while others rely heavily on artificial flavors, colors, and high sugar content. Though low in fat, fruit snacks are calorie-dense and can contribute to sugar spikes if consumed in excess. They offer convenience and portion control but are best enjoyed in moderation as an occasional treat rather than a regular fruit substitute. Always check labels for sugar content and real fruit ingredients to make an informed choice.