Fruit snack

Snack

Item Rating: 44/100

1 serving (23 grams) contains 80 calories, 0.0 grams of protein, 0.0 grams of fat, and 19.0 grams of carbohydrates.

Nutrition Information

1 cup (237.1g)

Calories		824.7
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		463.9 mg	20%
Total Carbohydrates		195.9 g	71%
	Dietary Fiber	0 g	0%
	Sugars	113.4 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		2.1 mg	11%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 783 cal (100.0%)

About Fruit snack

Fruit snacks are bite-sized, flavorful treats typically made from pureed fruit, fruit concentrates, or fresh fruit. Originating as a convenient way to enjoy fruit, these snacks are popular across multiple cuisines and are often found in lunchboxes or as on-the-go snacks. Depending on the preparation, fruit snacks can vary in nutritional value. Fresh fruit-based snacks with no added sugars deliver natural sugars, fiber, vitamins like vitamin C, and antioxidants. However, some commercial fruit snacks may include added sugars or lack fiber and should be consumed in moderation.

Health Benefits

• Rich in vitamin C, which supports a healthy immune system and aids in collagen production.
• Provides dietary fiber (in whole fruit or pureed versions) that supports digestive health and helps regulate blood sugar levels.
• Contains natural antioxidants like flavonoids, which can help reduce inflammation and protect against cellular damage.

Dietary Considerations

Allergens: Contains None unless cross-contaminated during production or mixed with allergens like nuts.

Suitable for: Vegetarian, vegan, gluten-free diets (if unprocessed)

Not suitable for: Low-sugar diets (if added sugars are present), low-fodmap diets (for certain high-fructose fruits)

Selection and Storage

Store fresh fruit snacks in the refrigerator and consume within 2-3 days for maximum freshness. Processed or packaged fruit snacks should be stored per the packaging instructions, typically in a cool, dry place.

Common Questions About Fruit snack Nutrition

Are fruit snacks high in protein or calories?

Fruit snacks are typically low in protein, with most brands providing less than 1 gram of protein per serving. They tend to be higher in calories, averaging between 70 to 100 calories per serving, depending on the ingredients and portion size.

Can I eat fruit snacks on a keto or low-carb diet?

Most fruit snacks are not suitable for keto or strict low-carb diets as they are often high in sugar and carbohydrates, with average servings containing 15 to 25 grams of carbs. Some brands offer sugar-free varieties that may be more compatible with these diets.

Are fruit snacks healthy, and what are the concerns?

Fruit snacks are often marketed as a healthy choice but are usually high in added sugars and low in fiber and essential nutrients. While they can be a convenient treat, overconsumption may contribute to weight gain or blood sugar spikes. Look for options made with real fruit juice and no added sugars if prioritizing health.

What is the recommended serving size for fruit snacks?

The recommended serving size for fruit snacks is typically one small pouch, which weighs about 20-30 grams. This provides around 80 calories, but it’s important to read the nutrition label to ensure portion control, especially for children.

How do fruit snacks compare to dried fruit or fresh fruit?

Fruit snacks generally have more added sugars and fewer nutrients than dried or fresh fruit. While dried fruit retains fiber and vitamins, fruit snacks often lack these and rely on flavoring or syrups. Opt for fresh or unsweetened dried fruit for a more nutritious snack alternative.

Data Sources & Scientific References