1 serving (23 grams) contains 80 calories, 0.0 grams of protein, 0.0 grams of fat, and 19.0 grams of carbohydrates.
Calories |
824.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 463.9 mg | 20% | |
| Total Carbohydrates | 195.9 g | 71% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 113.4 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Fruit snacks are a sweet, chewy treat commonly made from concentrated fruit juice, sugar, and gelatin or pectin for texture. Originating as a convenient snack for kids, they are now enjoyed globally, particularly in American cuisine. Typically shaped like small fruits or fun designs, they often contain added vitamins like Vitamin C for marketing as a "better-for-you" snack. However, their nutritional profile can vary widely. Some brands use real fruit puree, making them a slightly healthier option, while others rely heavily on artificial flavors, colors, and high sugar content. Though low in fat, fruit snacks are calorie-dense and can contribute to sugar spikes if consumed in excess. They offer convenience and portion control but are best enjoyed in moderation as an occasional treat rather than a regular fruit substitute. Always check labels for sugar content and real fruit ingredients to make an informed choice.