1 serving (40 grams) contains 150 calories, 0.0 grams of protein, 0.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 190 g | 69% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 115 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taffy
Taffy is a soft, chewy candy made primarily of sugar, butter, and artificial flavors. It originated in the United States during the late 19th century, particularly in seaside towns such as Atlantic City, New Jersey. Known for its stretchy consistency obtained through pulling during its preparation process, taffy is a popular confection in Western cuisines. Its nutritional profile is centered on high carbohydrates due to its sugar content, providing 375 calories per 100 grams. However, taffy lacks significant amounts of protein, fiber, vitamins, and minerals, making it an energy-dense treat without substantial essential nutrients.
Health Benefits
- Provides quick energy due to high carbohydrate content (95g per 100g).
- Suitable for immediate glucose replenishment after intense physical activity due to sugars.
- Consumption in moderation can satisfy sweet cravings, potentially reducing overeating of higher-calorie foods.
Dietary Considerations
Selection and Storage
Taffy should be stored in a cool, dry place at room temperature, preferably in airtight containers to prevent drying or sticking.
Common Questions About Taffy Nutrition
Is taffy high in protein?
Taffy contains 0 grams of protein, making it a food with no protein content. As a sugary candy, it is mainly composed of carbohydrates and should not be considered a source of protein.
Can I eat taffy on a keto diet?
Taffy is not compatible with a keto diet due to its high carbohydrate content (95 grams per serving). Keto diets typically require very low carb intake and taffy’s sugar levels (57.5 grams) would significantly exceed the limit.
Is taffy unhealthy to eat regularly?
Taffy is high in sugar (57.5 grams per serving) and calories (375 per serving), which can contribute to weight gain, cavities, and blood sugar spikes if consumed excessively. It does not provide vitamins, minerals, or other nutrients and is best enjoyed in moderation.
What is the recommended portion size for taffy?
A typical portion size for taffy might be around 1 or 2 small pieces, which equates to roughly 50–100 calories and about 10–20 grams of sugar. Consider limiting intake to reduce excess sugar consumption.
How does taffy compare to other candies like gummies or chocolate?
Taffy is higher in sugar and carbohydrates compared to some gummies but lacks the fat and potential antioxidants found in dark chocolate. It is more focused on pure sugar content, whereas chocolate may offer minor health benefits in limited quantities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
