1 serving (40 grams) contains 140 calories, 0.2 grams of protein, 0.1 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
823.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 141.2 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 29.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jelly candy
Jelly candy, also known as gummies, is a type of confectionery typically made from gelatin, sugar, water, and flavorings. Originating from Germany in the 1920s, it gained global popularity as an enjoyable dessert or snack. These candies are visually appealing due to their vibrant colors, shapes, and varied flavors. Nutritionally, jelly candy is high in sugar and carbohydrates, providing a quick source of energy but minimal essential nutrients. It is generally low in protein and fats. Modern versions may substitute gelatin with plant-based gelling agents like pectin or agar-agar for vegetarian and vegan diets.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content (approximately 22 grams of sugar per serving).
- Contains gelatin, which may support joint health and skin elasticity (gelatin is a source of collagen proteins).
- Plant-based versions using pectin support digestive health due to soluble fiber content.
Dietary Considerations
Selection and Storage
Store jelly candy in a cool, dry place in an airtight container to maintain texture and prevent melting or hardening.
Common Questions About Jelly candy Nutrition
What is the nutritional content of jelly candy?
Jelly candies are typically high in sugar and carbohydrates, containing approximately 20-30 grams of sugar per serving (around 40 grams). They are low in protein, fat, and fiber, and generally do not provide significant vitamins or minerals.
Can jelly candy be eaten on a keto or low-carb diet?
Jelly candy is not suitable for a keto or low-carb diet due to its high sugar and carbohydrate content. Most regular jelly candies contain 20-30 grams of carbs per serving, which can quickly exceed daily carb limits for such diets.
Are there any health benefits or concerns with eating jelly candy?
Jelly candy provides quick energy due to its high sugar content but lacks nutritional density, which can lead to spikes in blood sugar levels. Overconsumption may contribute to poor dental health, weight gain, and increased risk of chronic illnesses like diabetes if eaten excessively.
What is the recommended portion size for jelly candy?
The recommended portion size for jelly candy is about 1 ounce (28-40 grams), which generally contains 100-150 calories and significant sugar. It’s best consumed occasionally and in moderation to avoid excessive intake of sugar and empty calories.
How does jelly candy compare to other sweets like chocolate or gummy candy?
Jelly candy is typically higher in sugar but lower in fat compared to chocolate. It is similar to gummy candies, though jelly candies often contain more glucose syrup for a softer texture. Unlike chocolate, jelly candy lacks added nutrients like cocoa antioxidants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
