1 serving (30 grams) contains 100 calories, 1.0 grams of protein, 0.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 192 g | 69% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 144 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 40.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gummy
Gummies are small, chewy candies typically made from gelatin, sugar, water, and flavorings, with origins tracing back to Germany in the early 1920s. Popularized by brands like Haribo, they have since become a globally loved confectionery. Nutritionally, gummies are high in carbohydrates (primarily from sugars), providing quick energy but are low in protein, fat, fiber, and essential vitamins and minerals. A typical serving (100g) contains approximately 333 calories, 80g of carbohydrates, and trace amounts of iron. Due to their high sugar content and minimal nutrient density, gummies are best classified as an occasional treat rather than a nutrient-rich food choice.
Health Benefits
- Provides a quick energy source due to carbohydrates, useful for short-term energy boosts.
- Trace amounts of iron may support red blood cell production, although the contribution is minimal.
- Gelatin, if included, can offer a source of collagen which may support skin, hair, and joint health.
Dietary Considerations
Selection and Storage
Store gummies in a cool, dry place in an airtight container to prevent them from hardening or melting. Avoid direct sunlight or high temperatures.
Common Questions About Gummy Nutrition
Is gummy candy high in protein?
No, gummy candy is not high in protein. It contains only about 3.3 grams of protein per 100 grams, which is minimal compared to protein-rich foods like meats, beans, or dairy products.
Can I eat gummy candy on a keto diet?
Gummy candy is not suitable for a keto diet due to its high carbohydrate content—80 grams per 100 grams—with 60 grams coming from sugar. Keto diets typically require very low carb intake, making gummies incompatible.
What are the health concerns with eating gummy candy?
Gummy candy is high in sugar, with 60 grams per 100 grams, which can contribute to weight gain, tooth decay, and increased risk of chronic conditions like diabetes if consumed excessively. Additionally, it lacks fiber, vitamins, and other essential nutrients.
How much gummy candy can I eat in one serving?
A typical serving size of gummy candy is about 30 grams, which contains around 100 calories and 18 grams of sugar. It’s advisable to consume gummies in moderation due to their high sugar content and lack of significant nutrients.
How does gummy candy compare to chocolate in nutritional content?
Compared to gummy candy, chocolate usually contains higher fat and lower sugar levels. For example, milk chocolate typically has around 50 grams of sugar per 100 grams but provides nutrients like iron and magnesium, which gummies lack. Gummies, however, have negligible fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
