1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 8.0 grams of fat, and 70.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 82.4 g | 29% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheeseless pizza
Cheeseless pizza is a flavorful twist on the classic dish, offering a lighter option for pizza lovers. Originating from Italian cuisine, this variation skips the cheese while focusing on a vibrant array of toppings. The base is a traditional pizza dough, which can be whole-grain for added fiber. Instead of cheese, the pizza is layered with a rich tomato sauce, fresh vegetables like bell peppers, onions, spinach, mushrooms, or zucchini, and seasoned with herbs like basil and oregano. Some versions may include lean proteins like grilled chicken or plant-based alternatives. Cheeseless pizza is lower in saturated fat and calories compared to its cheese-topped counterpart, making it heart-friendly. However, its carbohydrate content should be noted, especially for those monitoring their intake. It’s a versatile dish catering to dairy-free diets while retaining the satisfying essence of pizza through thoughtful toppings and flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
