1 serving (75 grams) contains 190 calories, 6.0 grams of protein, 2.5 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
593.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 656.2 mg | 28% | |
| Total Carbohydrates | 118.8 g | 43% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 18.8 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesecake factory brown bread
Cheesecake Factory Brown Bread is a soft, slightly sweet whole-grain bread often served as a complimentary appetizer at the popular Cheesecake Factory restaurant chain. Its origins lie in Western dining culture, where bread is a staple starter, and this bread's unique signature flavor and texture have made it a fan-favorite. The bread features a brown color due to the use of wheat and often contains molasses or honey for subtle sweetness. Nutritionally, Cheesecake Factory Brown Bread provides carbohydrates for energy, with moderate levels of dietary fiber from whole grains. It contains a small amount of protein and minimal fat content, though it can be calorie-dense when served with butter or other spreads. The bread also provides minor amounts of both calcium and iron, albeit not in significant quantities to be a major source of these nutrients.
Health Benefits
- Provides energy due to its carbohydrate content, primarily from whole grains.
- Contains dietary fiber, which supports healthy digestion and helps maintain regular bowel movements.
- Offers small amounts of iron, which is essential for oxygen transport in the blood.
- Includes trace levels of B vitamins from whole grains, important for energy metabolism.
- May contain naturally occurring calcium, which contributes to bone health.
Dietary Considerations
Selection and Storage
Store in a bread bag or airtight container at room temperature for 1-2 days. For longer freshness, freeze and thaw as needed.
Common Questions About Cheesecake factory brown bread Nutrition
How many calories and nutrients are in Cheesecake Factory Brown Bread?
A single serving (about 1 slice or 28g) of Cheesecake Factory Brown Bread contains approximately 110 calories, 2g of protein, 22g of carbs, 2g of dietary fiber, and 1.5g of fat. It also contains small amounts of calcium and iron.
Is Cheesecake Factory Brown Bread suitable for a keto or low-carb diet?
Cheesecake Factory Brown Bread is not suitable for a keto or strict low-carb diet as it contains 22g of carbohydrates per slice, primarily from flour and added sugar. This exceeds the typical daily carb limits for these diets.
Are there any health concerns with eating Cheesecake Factory Brown Bread?
While Cheesecake Factory Brown Bread can be part of a balanced diet, it does contain added sugars (about 6g per slice) and a moderate amount of refined carbs. Consuming it in moderation is recommended, especially for individuals with diabetes or those watching their sugar intake.
What is the recommended portion size for Cheesecake Factory Brown Bread?
The recommended portion size is 1–2 slices depending on your dietary needs and calorie goals. Each slice contains 110 calories, making it a good addition to a meal when paired with protein and vegetables.
How does Cheesecake Factory Brown Bread compare to regular white bread?
Cheesecake Factory Brown Bread has slightly more fiber (2g vs. 1g per slice) and a richer flavor due to ingredients like molasses, but it also has more sugar compared to regular white bread. It’s a better option for taste and texture but should still be eaten in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
