1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 240 mg | 18% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheeseburger patty deluxe
A cheeseburger patty deluxe typically consists of ground beef or a meat mix combined with seasonings, cooked and topped with melted cheese. Originating in the United States as part of the classic hamburger, it is a staple of American cuisine often served in fast-food restaurants or home-cooked meals. Nutritionally, a cheeseburger patty is a dense source of protein and fats due to the beef and cheese, along with small amounts of vitamins and minerals like iron, B12, calcium, and phosphorus, depending on the type and preparation. It is calorie-dense, with significant saturated fats from animal products. Pairing the patty with vegetables and a whole-grain bun can elevate its nutrient profile and balance its caloric intake for a well-rounded meal. Customizable toppings like lettuce or tomato can add fiber and vitamins to offset deficiencies inherent in classic cheeseburgers.
Health Benefits
- Rich source of protein, essential for muscle repair and body function (approximately 20-25 grams per serving).
- Provides vitamin B12, crucial for red blood cell formation and energy metabolism (about 2-3 micrograms per serving from beef).
- Contains iron, important for oxygen transport in the blood, with 2.7 milligrams per serving offering 15% of daily value.
Dietary Considerations
Selection and Storage
Store cooked patties in an airtight container in the refrigerator for up to 3 days or freeze for extended storage. Ensure proper reheating to an internal temperature of 165°F (74°C).
Common Questions About Cheeseburger patty deluxe Nutrition
Is the Cheeseburger Patty Deluxe high in protein?
Yes, the Cheeseburger Patty Deluxe is high in protein. On average, a 4 oz patty contains around 20-25 grams of protein, making it a good source for muscle repair and growth. However, the protein content can vary slightly depending on the type of meat used and added ingredients.
Can I eat the Cheeseburger Patty Deluxe on a keto diet?
Yes, the Cheeseburger Patty Deluxe is suitable for a keto diet when consumed without the bun and sugary condiments. It is low in carbohydrates, typically containing less than 1 gram of carbs per patty, while providing protein and fat essential for keto-friendly meals.
What are the health benefits and concerns of the Cheeseburger Patty Deluxe?
The Cheeseburger Patty Deluxe provides high-quality protein, essential vitamins like B12, and minerals like iron, which are beneficial for energy production and overall health. However, concerns include saturated fat content, which can be high depending on the meat used, and excessive sodium levels from seasonings or added cheese.
What is the recommended serving size for a Cheeseburger Patty Deluxe?
The recommended serving size for a Cheeseburger Patty Deluxe is typically one 4 oz patty, which contains around 250-300 calories. Pairing it with non-starchy vegetables or a light salad keeps the meal balanced and prevents overconsumption of calories and fats.
How does the Cheeseburger Patty Deluxe compare to a veggie burger patty?
The Cheeseburger Patty Deluxe is higher in protein and fat compared to most veggie burger patties, which are often lower in calories but contain more fiber. Nutritional content varies by brand, but veggie patties are typically a better choice for vegetarians or an option for lower-fat diets, while cheeseburger patties are preferred for keto and high-protein needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
