1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef sliders
Beef sliders are small, handcrafted burger patties often served on miniature buns, originating from American diner cuisine. They are a staple in casual dining and party menus due to their versatility and ease of customization. Nutritionally, beef sliders are high in protein and contain essential vitamins and minerals such as B12, iron, and zinc, vital for red blood cell formation and immune function. However, their nutrient profile largely depends on preparation methods and accompaniments, with lean beef offering less saturated fat than fattier cuts. When made with whole-grain buns and healthy toppings, they can be incorporated into balanced diets.
Health Benefits
- Rich source of protein (around 7g per ounce of beef), supporting muscle repair and growth.
- Provides vitamin B12, essential for nerve function and the formation of red blood cells.
- Contains heme iron, which is more easily absorbed by the body, aiding in preventing iron-deficiency anemia.
Dietary Considerations
Selection and Storage
Store cooked beef sliders in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to an internal temperature of 165°F before consuming.
Common Questions About Beef sliders Nutrition
Are beef sliders high in protein?
Yes, beef sliders are high in protein as beef is a rich source of protein. A single slider made with a 2-ounce beef patty typically contains around 10-12 grams of protein, depending on the type of beef used.
Can I eat beef sliders on a keto diet?
Beef sliders can be compatible with a keto diet if served without the bun or with a low-carb alternative. Beef is naturally low in carbs, but standard slider buns can add around 20-30 grams of carbs, so it's important to modify the recipe.
Are beef sliders healthy to eat?
Beef sliders can be a healthy choice when made with lean beef and served with nutritious toppings like vegetables. However, they can be high in saturated fat and sodium, especially if made with fatty beef and processed condiments, so moderation is recommended.
What is a good serving size for beef sliders?
A typical serving size is 2-3 sliders, depending on the size of the patties. Each slider usually contains 150-250 calories, including the bun and toppings, so portion size should align with your daily calorie needs.
How do beef sliders compare to regular hamburgers?
Beef sliders are smaller versions of regular hamburgers, typically made with 2-3 ounce patties compared to 4-6 ounces for a burger. They are often served as appetizers or smaller portions, making them a better choice for portion control.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
