1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.3 g | 97% | |
| Saturated Fat | 50.8 g | 254% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 50.8 mcg | 254% | |
| Calcium | 1694.9 mg | 130% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese snack
Cheese snacks are bite-sized portions made from various types of cheese, often served as a convenient and flavorful option for quick meals or appetizers. Cheese originates from ancient dairy practices worldwide and is integral to many cuisines, including Italian, French, and American. Nutritionally, cheese snacks are rich in protein and calcium, essential for bone health and muscle development. They also contain fats, which provide energy, and depending on the type, may include vitamins such as Vitamin A. However, the sodium content in cheese can be high, so moderation is advised to balance dietary needs.
Health Benefits
- Cheese is a rich source of calcium, which supports strong bones and teeth.
- It contains high-quality protein for muscle repair and strength.
- Cheese is abundant in Vitamin B12, which aids in neurological function and red blood cell production.
- Phosphorus in cheese contributes to healthy energy production and bone strength.
- Vitamin A promotes healthy skin and improves vision.
Dietary Considerations
Selection and Storage
Store cheese snacks in a sealed container in the refrigerator at temperatures below 40°F (4°C). Keep them away from highly aromatic foods to prevent flavor transfer.
Common Questions About Cheese snack Nutrition
Is Cheese Snack high in protein?
Yes, cheese snacks are typically high in protein. Depending on the type, a serving (about 1 ounce or 28 grams) can contain 6-8 grams of protein, making it a great option for muscle repair and building.
Can I eat Cheese Snack on a keto diet?
Yes, cheese snacks are generally compatible with a keto diet due to their low carbohydrate content. Most varieties contain less than 1 gram of carbs per serving, making them an ideal snack for ketosis.
Are Cheese Snacks healthy?
Cheese snacks can be a healthy option as they provide calcium, protein, and essential fats. However, they can be high in saturated fats and sodium, so moderation is recommended to avoid potential heart health concerns.
How much Cheese Snack should I eat per serving?
A typical portion size is 1 ounce (28 grams), providing around 100-120 calories. This amount is sufficient as a snack, but check nutrition labels to ensure it fits well within your dietary needs.
How does Cheese Snack compare to other snacks like chips or crackers?
Cheese snacks generally have more protein and fewer carbs compared to chips or crackers, making them a better choice for low-carb and high-protein diets. However, they tend to be higher in fat and sodium, so they're best enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
