Cottage Cheese Banana Snack
Satisfy your sweet tooth while nourishing your body with this quick and wholesome Cottage Cheese Banana Snack. Perfect for a healthy breakfast or mid-day energy boost, this recipe combines creamy cottage cheese with naturally sweet banana slices, a drizzle of golden honey, and a sprinkle of warm cinnamon for an irresistible yet guilt-free treat. Topped with crunchy chopped nuts and optional chia seeds for an extra dose of nutrients, this 5-minute no-cook snack is as simple as it is delicious. Packed with protein, fiber, and essential vitamins, it’s an easy way to fuel your day while savoring a balance of flavors and textures. Serve it immediately and enjoy this satisfying, nutrient-rich delight!
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Recipe Information
Ingredients
- 1 cup Cottage cheese
- 1 Banana
- 1 teaspoon Honey
- 0.25 teaspoon Cinnamon
- 2 tablespoons Chopped nuts (e.g., almonds, walnuts, or pecans)
- 1 teaspoon Chia seeds (optional)
Instructions
Peel and slice the banana into thin rounds.
In a bowl, add the cottage cheese and spread it out evenly.
Arrange the banana slices on top of the cottage cheese.
Drizzle the honey evenly over the bananas and cottage cheese.
Sprinkle the cinnamon over the entire snack for added flavor.
Top with chopped nuts for a crunchy texture and extra nutrients.
Optionally, sprinkle chia seeds on top for an added boost of fiber and omega-3s.
Serve immediately and enjoy your Cottage Cheese Banana Snack!
Nutrition Facts
Calories |
447 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 491 mg | 21% | |
| Total Carbohydrate | 59.7 g | 22% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 44.5 g | ||
| Protein | 19.9 g | 40% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 164 mg | 13% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 668 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
