1 serving (50 grams) contains 75 calories, 3.0 grams of protein, 6.0 grams of fat, and 2.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese salsa
Cheese Salsa is a creamy, flavorful dip that combines the richness of melted cheese with the zest of spicy salsa. This fusion dish typically includes shredded cheese, fresh or jarred salsa, and optional mix-ins like jalapeños or spices for added kick. Often associated with Tex-Mex cuisine, it pairs deliciously with tortilla chips, tacos, or vegetables. While cheese salsa is indulgent and satisfying, it’s also calorie-dense due to its high fat and sodium content, primarily from the cheese. On the upside, incorporating fresh salsa brings nutrients like vitamin C and antioxidants from tomatoes, onions, and peppers. This dip is best enjoyed in moderation as part of a balanced diet, particularly if you choose lower-fat cheese options or add vegetables for a healthier twist. Perfect for game day parties or casual gatherings, this dip guarantees bold and comforting flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
