1 serving (208 grams) contains 574 calories, 40.1 grams of protein, 44.1 grams of fat, and 4.1 grams of carbohydrates.
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Nutrition Information
Calories |
574.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 56% | |
| Saturated Fat | 25.8 g | 129% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 141.4 mg | 47% | |
| Sodium | 630.2 mg | 27% | |
| Total Carbohydrates | 4.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.1 g | ||
| protein | 40.1 g | 80% | |
| Vitamin D | 16.6 mcg | 83% | |
| Calcium | 1329.1 mg | 102% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 176.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese fondue
Cheese fondue is a traditional Swiss dish consisting of melted cheese blend, white wine, garlic, and seasonings, typically served with bread or vegetables for dipping. Originating in Switzerland in the 18th century, fondue became popular as a communal meal, ideal for sharing during colder months. Nutritionally, cheese fondue is rich in calcium, protein, and saturated fats. Depending on the cheese types, it may also contain vitamins like B12 and minerals such as phosphorus and zinc. While it provides essential nutrients for bone health and muscle repair, its high fat and sodium content should be consumed in moderation.
Health Benefits
- High in calcium, which supports strong bones and teeth.
- Rich in vitamin B12, essential for red blood cell production and nerve function.
- Provides protein, which aids in muscle development and repair.
Dietary Considerations
Selection and Storage
Store leftover fondue in an airtight container in the refrigerator for up to three days. Reheat gently over low heat to prevent curdling or separation of the cheese and liquids.
Common Questions About Cheese fondue Nutrition
Is cheese fondue high in protein?
Cheese fondue is relatively high in protein due to the cheese, which provides approximately 8-10 grams of protein per 100 grams. However, the exact protein content will vary depending on the type of cheese used in the recipe.
Can I eat cheese fondue on a keto diet?
Yes, cheese fondue can fit into a keto diet as it is high in fat and typically low in carbohydrates, depending on the choice of cheese and added ingredients. However, avoid dipping bread and opt for low-carb vegetables like broccoli, cauliflower, or zucchini.
Are there any health concerns with eating cheese fondue?
Cheese fondue can be high in saturated fats and sodium, which may pose concerns for heart health if consumed in excess. Moderation is key, and consider pairing with nutrient-rich vegetables to balance the meal.
What is the recommended serving size for cheese fondue?
A typical serving size for cheese fondue is about 1/2 cup (around 100-120 grams), which provides about 300-400 calories depending on the recipe. To enjoy it without overindulging, pair it with healthy dippers like steamed vegetables or apple slices.
How does cheese fondue compare to other cheese-based dishes?
Cheese fondue tends to have a higher fat content compared to dishes like a cheese sauce or shredded cheese toppings because it is made with multiple high-fat ingredients like cheese, wine, and sometimes cream. It also encourages larger portion sizes, so portion control is crucial.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cheese fondue DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
