1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar and sour cream chips
Cheddar and sour cream chips are a popular savory snack typically made from thinly sliced and fried potatoes, seasoned with a blend of cheddar cheese and sour cream flavorings. Originating from Western cuisine, they are a variation of classic potato chips, known for their rich and creamy taste. Nutritionally, they are high in carbohydrates from the potatoes, provide small amounts of protein, and are typically moderate to high in fat due to frying and flavor additives. Packaged varieties often contain added sodium and preservatives, and may have limited fiber content. While enjoyable as an occasional treat, their nutrient profile places them within the category of energy-dense, less nutrient-dense foods. It's important to eat such snacks in moderation to maintain a balanced diet.
Health Benefits
- Potatoes provide potassium, which supports healthy blood pressure and nerve function.
- Cheddar flavoring may contribute calcium in trace amounts, supporting bone health.
- Small amounts of protein from potatoes and cheese help support tissue repair and muscle function.
Dietary Considerations
Selection and Storage
Store chips in a cool, dry place, away from direct sunlight. Keep the bag sealed or transfer to an airtight container to preserve freshness.
Common Questions About Cheddar and sour cream chips Nutrition
What is the nutritional content of cheddar and sour cream chips?
A standard 1-ounce (28g) serving of cheddar and sour cream chips contains approximately 150 calories, 2g of protein, 10g of fat, and 15g of carbohydrates, including 1g of fiber and 1g of sugar. These chips are not a significant source of vitamins or minerals, though they may contain small amounts of calcium and potassium.
Can I eat cheddar and sour cream chips on a keto diet?
Cheddar and sour cream chips are not keto-friendly due to their high carbohydrate content. With 15g of carbohydrates per 1-ounce serving, they can quickly consume a large portion of your daily carb allowance on a ketogenic diet.
Are cheddar and sour cream chips healthy?
Cheddar and sour cream chips are a highly processed snack and not considered particularly healthy. They are high in saturated fat and sodium, with around 9-10% of the daily sodium intake in one serving. Consuming them in moderation is key, as excessive intake may contribute to weight gain and increased cardiovascular risk.
What is the recommended serving size of cheddar and sour cream chips?
The recommended serving size is typically 1 ounce (about 15-16 chips). Eating straight from the bag can lead to overeating, so it's helpful to pre-portion your servings to avoid consuming excessive calories or sodium.
How do cheddar and sour cream chips compare to regular potato chips?
Nutritionally, cheddar and sour cream chips are similar to regular potato chips, with comparable calorie and fat content. However, flavored chips may contain slightly more sodium due to seasoning. If you're avoiding added flavors or preservatives, plain chips may be a better option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
