Sour cream and onion chips

Snack

Item Rating: 62/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 16.0 grams of carbohydrates.

Nutrition Information

1 cup (30g)

Calories		160.7
% Daily Value*
Total Fat		9.6 g	12%
	Saturated Fat	1.1 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		160.7 mg	6%
Total Carbohydrates		17.1 g	6%
	Dietary Fiber	2.1 g	7%
	Sugars	0 g
protein		2.1 g	4%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0.4 mg	2%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Sour cream and onion chips Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 86 cal (52.9%)

Protein: 8 cal (5.1%)

Carbs: 68 cal (41.9%)

About Sour cream and onion chips

Sour cream and onion chips are a popular snack that originated in the United States in the mid-20th century, inspired by the flavors of sour cream and fresh herbs. These chips are typically made from thinly sliced potatoes that are fried or baked, then seasoned with a mixture of powdered sour cream, onion, and additional flavor enhancers. Nutritionally, they are high in calories and carbohydrates due to their potato base and cooking method, and often contain significant amounts of fat and sodium from frying and seasonings. However, specific micronutrients like potassium can be present, as potatoes are a natural source of this mineral.

Health Benefits

• Potatoes in chips provide potassium, which supports heart function and fluid balance.
• The carbohydrate content offers a quick source of energy, beneficial for short-term physical activities.
• If made with fortified ingredients, sour cream and onion chips may occasionally contain small amounts of calcium or iron, depending on the brand.

Dietary Considerations

Allergens: Contains milk, soy (in some brands), wheat (in some brands)

Suitable for: Vegetarian (most brands)

Not suitable for: Vegan, gluten-free (if wheat components are present), low-sodium diets due to high salt content

Selection and Storage

Store in a cool, dry place in a tightly sealed bag to maintain freshness. Avoid exposure to moisture or heat, which can affect texture and flavor.

Common Questions About Sour cream and onion chips Nutrition

Are sour cream and onion chips high in protein?

No, sour cream and onion chips are not high in protein. On average, a 1-ounce (28-gram) serving contains about 2 grams of protein, which is relatively low compared to other nutrient categories like carbohydrates and fats.

Can I eat sour cream and onion chips on a keto diet?

Sour cream and onion chips are generally not suitable for a keto diet, as they are high in carbohydrates. A 1-ounce serving typically contains 15-20 grams of carbs, which can quickly exceed the daily carb allowance for keto (usually 20-50 grams per day).

Are there any health concerns with eating sour cream and onion chips?

Sour cream and onion chips are high in calories, unhealthy fats, and sodium, which can contribute to weight gain, high blood pressure, and other health issues when consumed in excess. They also lack significant vitamins or minerals, making them more of a treat than a nutritious snack.

What is the recommended portion size for sour cream and onion chips?

The typical recommended portion size is about 1 ounce (28 grams), which is approximately 12-15 chips depending on the brand. This serving size provides about 150-160 calories, so it's important to measure your portion to avoid overeating.

How do sour cream and onion chips compare to plain potato chips?

Both types of chips have similar nutritional content, with sour cream and onion chips often containing slightly more sodium and added flavoring ingredients. In terms of calories and fat, they are nearly identical, making them equally indulgent snacks rather than healthy options.

Data Sources & Scientific References

1. USDA FoodData - Sour cream and onion chips Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →