Nacho cheese chips

Snack

Item Rating: 55/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		560
% Daily Value*
Total Fat		28 g	35%
	Saturated Fat	4 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		840 mg	36%
Total Carbohydrates		72 g	26%
	Dietary Fiber	4 g	14%
	Sugars	4 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		80 mg	6%
Iron		1.2 mg	6%
Potassium		200 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 252 cal (44.1%)

Protein: 32 cal (5.6%)

Carbs: 288 cal (50.3%)

About Nacho cheese chips

Nacho cheese chips, a popular snack in Tex-Mex cuisine, originated in the United States and are often flavored with seasonings mimicking nacho cheese, a melty cheese sauce used in Mexican-American dishes. These chips are typically made from corn flour, spices, and cheese or cheese-flavored powder. Nutritionally, a standard 1-ounce serving (approx. 28g) provides around 140-160 calories, 2g of protein, 8-10g of fat, and 15-20g of carbohydrates, along with small amounts of calcium and iron. However, they are often high in sodium due to seasoning, with an average of 150-220mg per serving, and may contain added preservatives.

Health Benefits

• Provides quick energy due to its carbohydrate content, derived from corn.
• Contains small amounts of calcium, beneficial for bone health and muscle function.
• Iron content supports oxygen transport and helps prevent anemia, though it is minimal.

Dietary Considerations

Allergens: Contains milk (from cheese powder), corn, possible gluten (in cross-contamination)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free (unless certified), low-sodium diets

Selection and Storage

Store in a cool, dry place in an airtight container to maintain crispness and flavor after opening.

Common Questions About Nacho cheese chips Nutrition

How many calories and nutrients are in nacho cheese chips?

A standard one-ounce serving (about 11-12 chips) of nacho cheese chips typically contains around 150-160 calories, 2 grams of protein, 8-10 grams of fat, and 15-18 grams of carbohydrates. They are low in fiber (around 1 gram) and contain minimal vitamins or minerals, with small amounts of calcium and iron.

Are nacho cheese chips suitable for a keto diet?

Nacho cheese chips are generally not suitable for a keto diet due to their high carbohydrate content, typically around 15-18 grams per serving. This can quickly exceed the daily carb allowance (20-50 grams) for most keto dieters. Look for low-carb cheese crisps or alternative keto snacks instead.

What are the health concerns of eating nacho cheese chips?

Nacho cheese chips are high in unhealthy fats, sodium (around 200-250 mg per serving), and processed ingredients, which can contribute to weight gain, high blood pressure, and heart disease if consumed in excess. They are also low in nutrients compared to whole, unprocessed foods.

What is the recommended portion size for nacho cheese chips?

The recommended portion size for nacho cheese chips is typically one ounce, or about 11-12 chips. It's crucial to measure portions as it's easy to exceed this amount, leading to higher calorie and sodium intake.

How do nacho cheese chips compare to plain tortilla chips?

Nacho cheese chips are higher in calories and sodium due to the added cheese flavoring and seasonings. A one-ounce serving of plain tortilla chips contains roughly the same calories but may have less sodium (about 100-150 mg) compared to nacho cheese chips. If you're watching your salt intake, plain tortilla chips could be a better option.

Data Sources & Scientific References