Bbq chips

Snack

Item Rating: 42/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 16.0 grams of carbohydrates.

Nutrition Information

1 cup (30g)

Calories		160.7
% Daily Value*
Total Fat		9.6 g	12%
	Saturated Fat	2.7 g	13%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		311.8 mg	13%
Total Carbohydrates		17.1 g	6%
	Dietary Fiber	1.1 g	3%
	Sugars	1.1 g
protein		2.1 g	4%
Vitamin D		0 mcg	0%
Calcium		10.8 mg	0%
Iron		0.4 mg	2%
Potassium		333.2 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Bbq chips Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 86 cal (52.9%)

Protein: 8 cal (5.1%)

Carbs: 68 cal (41.9%)

About Bbq chips

BBQ chips are a popular snack food typically made from thinly sliced potatoes that are deep-fried or baked and seasoned with a barbecue-flavored seasoning blend. The origins of barbecue chips trace back to the United States, where they are inspired by the flavors of barbecue cuisine, incorporating elements like smoky, sweet, and tangy spices. Nutritionally, BBQ chips are high in calories and fats due to the frying process and often contain added sugars and sodium from the seasoning. They provide small amounts of carbohydrates and negligible amounts of protein and fiber. Micronutrients like potassium may be present in trace amounts depending on the potato content, but BBQ chips are generally lacking in significant vitamins or minerals.

Health Benefits

• Potatoes, the base of most BBQ chips, provide some potassium, which supports proper muscle and nerve function.
• When baked rather than fried, BBQ chips can offer lower fat content, reducing excessive calorie intake from unhealthy fats.
• Small amounts of iron may be present, which contributes to oxygen transport in the blood.

Dietary Considerations

Allergens: Contains potatoes, soy (sometimes included in seasoning), gluten (may be present in certain brands), dairy (found in some flavors)

Suitable for: Lacto-ovo vegetarian (check ingredients), non-strict flexitarian diets

Not suitable for: Gluten-free diets (cross-contamination in some products), low-sodium diets, whole-food, plant-based diets (processed nature)

Selection and Storage

Store BBQ chips in a cool, dry place in tightly sealed packaging to avoid staleness. Once opened, consume within 1-2 weeks for maximum freshness.

Common Questions About Bbq chips Nutrition

Are BBQ chips a good source of protein?

BBQ chips are not a significant source of protein, typically containing around 2 grams per 1-ounce serving (approximately 28 grams). They are primarily composed of carbohydrates and fats and should not be relied on for meeting protein needs.

Can I eat BBQ chips on a keto diet?

BBQ chips are generally not compatible with a keto diet due to their high carbohydrate content, which is typically around 15-20 grams per 1-ounce serving. Keto diets require very low carb intake, and BBQ chips would likely exceed the daily limit for most people following this diet.

Are BBQ chips healthy to eat?

BBQ chips are considered a processed snack food and are high in calories, fats (often including unhealthy saturated fats), and sodium. Regular consumption may contribute to weight gain and increased risk of heart disease if eaten in excess. Moderation is key when including them in a balanced diet.

What is the recommended serving size for BBQ chips?

The typical serving size for BBQ chips is 1 ounce, or about 15-20 chips depending on the brand. This serving contains roughly 140-160 calories, so it’s important to check the packaging for exact details and avoid overeating directly from the bag.

How do BBQ chips compare to baked chips in terms of nutrition?

BBQ chips are generally higher in fat and calories compared to baked chips, which have fewer fats due to being oven-baked rather than fried. A 1-ounce serving of baked chips typically contains around 120 calories and 2-3 grams of fat, whereas BBQ chips have 140-160 calories and 8-10 grams of fat.

Data Sources & Scientific References

1. USDA FoodData - Bbq chips Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →