1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 59.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramel roll
Caramel rolls are a baked dessert originating from European pastry traditions, particularly connected to Scandinavian and Midwestern American cuisines. These sweet rolls feature a rich dough made with ingredients like flour, sugar, butter, and yeast, often topped with a sticky caramel glaze. Typically high in carbohydrates, caramel rolls also contain fats from butter and cholesterol due to eggs, which contribute to their caloric density. While delicious, these treats are generally low in essential nutrients like fiber and protein, and they can be high in added sugars, which should be consumed in moderation for overall health.
Health Benefits
- Provides an immediate energy boost due to high carbohydrate content (simple sugars from caramel and complex carbs from flour).
- Butter used in caramel rolls contains fat-soluble vitamins such as Vitamin A, which supports immune health and vision.
- Eggs in the dough contribute to small amounts of protein and nutrients like choline, beneficial for brain health.
Dietary Considerations
Selection and Storage
Store caramel rolls in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. Reheat gently in the oven or microwave to restore softness.
Common Questions About Caramel roll Nutrition
How many calories and how much protein is in a caramel roll?
A typical caramel roll contains about 300-500 calories and 5-8 grams of protein, depending on its size and recipe. It is also high in carbohydrates and sugar, often contributing over 40 grams of carbs per serving.
Can I eat caramel rolls on a keto diet?
No, caramel rolls are not suitable for a keto diet as they are high in sugar and carbohydrates, which can quickly push you out of ketosis. One roll often contains over 40 grams of carbs, far exceeding the typical daily limit for a keto diet.
Are caramel rolls healthy or are there any concerns?
Caramel rolls are generally considered a treat due to their high sugar, calorie, and fat content. Consuming them in large amounts may contribute to weight gain, blood sugar spikes, and increased risk of chronic conditions if part of a consistent high-sugar diet.
What is the recommended portion size for a caramel roll?
The recommended portion is typically one caramel roll, which is usually around 120-150 grams. To offset the high sugar and calorie content, consider pairing it with a source of protein or fiber, and limit consumption to occasional treats.
How do caramel rolls compare to cinnamon rolls?
Caramel rolls are similar to cinnamon rolls but are topped with caramel sauce instead of icing. Both have similar calorie and carb content, but caramel rolls may be slightly higher in sugar because of the caramel topping.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
